{"id":441528,"date":"2026-05-15T19:38:22","date_gmt":"2026-05-15T17:38:22","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=441528"},"modified":"2026-05-15T19:38:22","modified_gmt":"2026-05-15T17:38:22","slug":"derriere-alimentation-saine-troubles-invisibles-touchent-plus-en-plus-femmes","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ec%9d%b4%eb%a9%b4%ec%97%90%eb%8a%94-%eb%88%88%ec%97%90-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%a7%88%ed%99%98%eb%93%a4%ec%9d%b4-441528","title":{"rendered":"&quot;\uac74\uac15\ud55c&quot; \uc2dd\ub2e8 \ub4a4\uc5d0\ub294 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc9c8\ud658\ub4e4\uc774 \uc228\uc5b4 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc774 \uc810\uc810 \ub354 \ub9ce\uc740 \uc5ec\uc131\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4."},"content":{"rendered":"<p>&#39;\uae68\ub057\ud55c&#39; \uc74c\uc2dd\uc744 \uba39\uace0, &#39;\uc62c\ubc14\ub978&#39; \uc74c\uc2dd\uc744 \uace0\ub974\uace0, &#39;\uc758\uc2ec\uc2a4\ub7ec\uc6b4&#39; \uc7ac\ub8cc\ub294 \ubaa8\ub450 \ud53c\ud558\ub294 \uac83\u2026 \uc18c\uc704 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc774\uc81c \uac70\uc758 \ud544\uc218\uc801\uc778 \uc774\uc0c1\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \uc644\ubcbd\uc8fc\uc758\uc801 \ucd94\uad6c\uac00 \uc9c0\ub098\uce58\uac8c \uc2ec\ud574\uc9c0\uba74, \ubbf8\ubb18\ud558\uace0 \uc885\uc885 \ub208\uc5d0 \ub744\uc9c0 \uc54a\ub294 \uc12d\uc2dd \uc7a5\uc560\uc778 \uc815\ud615\uc2dd\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc5d0 \ub300\ud55c \uac15\ubc15\uc99d\uc778 \uc815\ud615\uc2dd\uc99d<\/h2>\n<p> \uc815\ud615\uc2dd\uc99d\uc740 &#39;\uc644\ubcbd\ud55c&#39; \uc2dd\ub2e8\uc5d0 \uc9c0\ub098\uce58\uac8c \uc9d1\ucc29\ud558\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc774 \ub2e8\uc5b4\ub294 \uadf8\ub9ac\uc2a4\uc5b4 &#39;ortho&#39;(\uace7\uc740)\uc640 &#39;orexis&#39;(\uc2dd\uc695)\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/www.frequencemedicale.com\/diabetologie\/patient\/15188-L-orthorexie-un-trouble-alimentaire-lie-a-l-obsession-de-manger-sain\" target=\"_blank\" rel=\"noopener\">\uc758\uc0ac \uc2a4\ud2f0\ube10 \ube0c\ub7ab\uba3c\uc740<\/a> 1990\ub144\ub300 \ud6c4\ubc18\uc5d0 \uc815\ud615\uc2dd\uc99d\uc5d0 \ub300\ud55c \uccab \ubc88\uc9f8 \uc815\uc758\ub97c \uc81c\uc2dc\ud558\uba70, \uba87 \uac00\uc9c0 \ud2b9\uc9d5\uc801\uc778 \ud589\ub3d9 \uc591\uc0c1\uc744 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\uc911\uc5d0\ub294 \ud558\ub8e8\uc5d0 \uba87 \uc2dc\uac04\uc529 \uc74c\uc2dd\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uac70\ub098, \uc990\uac70\uc6c0\ubcf4\ub2e4 \uc74c\uc2dd\uc758 &quot;\uc21c\uc218\uc131&quot;\uc744 \uc6b0\uc120\uc2dc\ud558\uac70\ub098, \uc870\uae08\uc774\ub77c\ub3c4 \uc77c\ud0c8\uc774 \uc0dd\uae30\uba74 \uadf9\uc2ec\ud55c \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\ub294 \uac83 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc74c\uc2dd\uc758 \uc591\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uc758 \uc9c8\uc5d0 \ub300\ud55c \uc9c0\ub098\uce5c \uc9d1\ucc29\uc785\ub2c8\ub2e4. \ubc14\ub85c \uc774 \uc810 \ub54c\ubb38\uc5d0 \uc774 \uc12d\uc2dd \uc7a5\uc560\ub97c \ubc1c\uacac\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \ubaa8\ub4e0 \uac83\uc774 \ub9e4\uc6b0 &quot;\uac74\uac15\ud574&quot; \ubcf4\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uacb0\ucf54 \uc8fc\ubcc0\uc801\uc778 \ud604\uc0c1\uc774 \uc544\ub2c8\ub2e4<\/h2>\n<p> \uacfc\ud559\uc801 \ub370\uc774\ud130 \ubd84\uc11d \uacb0\uacfc \ub180\ub77c\uc6b4 \uc0ac\uc2e4\uc774 \ub4dc\ub7ec\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc9c8\ud658\uc774 \uc774\uc804\uc5d0 \uc0dd\uac01\ud588\ub358 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub110\ub9ac \ud37c\uc838 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. 18\uac1c\uad6d 3\ub9cc \uba85 \uc774\uc0c1\uc744 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10622118\/\" target=\"_blank\" rel=\"noopener\">\ub300\uc0c1\uc73c\ub85c \ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0<\/a> \ub530\ub974\uba74 \ucc38\uac00\uc790\uc758 4\ubd84\uc758 1 \uc774\uc0c1\uc774 \uc815\ud615\uc2dd\uc99d \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\uc815 \uc9d1\ub2e8\uc774 \ub354 \ucde8\uc57d\ud55c \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubcf4\uac74 \uad00\ub828 \ud559\uc0dd, \uc5d8\ub9ac\ud2b8 \uc6b4\ub3d9\uc120\uc218, \ub610\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud65c\ub3d9\uc774 \ud65c\ubc1c\ud55c \uc0ac\ub78c\ub4e4\uc785\ub2c8\ub2e4. \uc5ed\uc124\uc801\uc774\uac8c\ub3c4 \uc601\uc591 \uc9c0\uc2dd\uc774 \uac00\uc7a5 \ud48d\ubd80\ud55c \uc0ac\ub78c\ub4e4\uc774 \uc624\ud788\ub824 \uac00\uc7a5 \ucde8\uc57d\ud574 \ubcf4\uc774\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370, \uc774\ub294 \uc815\ubcf4\uac00 \uc624\ud788\ub824 \uacfc\ub3c4\ud55c \uc695\uad6c\ub97c \ubd80\ucd94\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc5ec\uc131\uc774 \ub354 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubc1b\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<p> \uc5f0\uad6c \uacb0\uacfc\ub294 \ud2b9\ud788 \ud559\uacc4\ub098 \uc758\ub8cc\uacc4\uc5d0 \uc885\uc0ac\ud558\ub294 \uc5ec\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc774\ub7ec\ud55c \ud604\uc0c1\uc774 \ub354 \ud754\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. 1,500\uba85\uc774 \ub118\ub294 \ud504\ub791\uc2a4 \uc5ec\uc131\uc744 \ub300\uc0c1\uc73c\ub85c <a href=\"https:\/\/hal.science\/hal-04848037v1\" target=\"_blank\" rel=\"noopener\">\uc2e4\uc2dc\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294<\/a> \uc18c\uc704 &quot;\uac74\uac15\uc2dd&quot;\uc5d0 \ub300\ud55c \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \uad00\uacc4\ub97c \uad6c\ubd84\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c\ud3b8\uc73c\ub85c\ub294 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc \ubc29\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ud55c\ud3b8\uc73c\ub85c\ub294 \ubd88\uc548\uac10, \uccb4\uc911 \uc99d\uac00\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0, \uadf8\ub9ac\uace0 \uc9c0\ub098\uce58\uac8c \uc5c4\uaca9\ud55c \ud1b5\uc81c \uc695\uad6c\ub85c \ud2b9\uc9d5\uc9c0\uc5b4\uc9c0\ub294 \uc774\ub978\ubc14 &quot;\uc2e0\uacbd\uc131&quot; \ud615\ud0dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\uc2dd \uc7a5\uc560(ED)\ub77c\ub294 \ud070 \ubc94\uc8fc\uc5d0 \uc18d\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc774 \ub450 \ubc88\uc9f8 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uc774 \uacbd\uc6b0, \uc74c\uc2dd\uc740 \ub354 \uc774\uc0c1 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ub610\ub294 \uac74\uac15\uc0c1\uc758 \ud544\uc694\uc5d0 \ub300\ud55c \ubc18\uc751\uc774 \uc544\ub2c8\ub77c, \uc885\uc885 \uc2e0\uccb4 \uc774\ubbf8\uc9c0\uc640 \uc790\uae30 \ud1b5\uc81c\uc640 \uad00\ub828\ub41c \uac15\ud55c \ub0b4\uc801 \uc555\ubc15\uc5d0 \ub300\ud55c \ubc18\uc751\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/p>\n<h2> \uc18c\uc15c \ubbf8\ub514\uc5b4, \ud655\ub300\uacbd<\/h2>\n<p> \uc18c\uc15c \ubbf8\ub514\uc5b4\uc758 \uc5ed\ud560\uc744 \ubb34\uc2dc\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. #\uac74\uac15\uc2dd, #\ud074\ub9b0\uc774\ud305, #\uc6f0\ube59\uacfc \uac19\uc740 \ud574\uc2dc\ud0dc\uadf8\uac00 \ub2ec\ub9b0 \ucf58\ud150\uce20 \uc18d\uc5d0\uc11c \uc644\ubcbd\ud55c \uc2dd\ub2e8\uc740 \uc5b4\ub514\uc5d0\ub098 \uc874\uc7ac\ud558\uba70, \ubcf4\uae30\uc5d0\ub3c4 \uc88b\uace0, \uac00\uce58 \uc788\uac8c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \uc774\ub807\uac8c \ub04a\uc784\uc5c6\uc774 \uc3df\uc544\uc9c0\ub294 &quot;\uc88b\uc740 \uc608\uc2dc&quot;\ub4e4\uc740 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc704\ud5d8\ud55c \ud568\uc815\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub3c4 \ubaa8\ub974\ub294 \uc0ac\uc774\uc5d0 \uc2dd\ub2e8\uc744 \ub354\uc6b1 \ube44\uad50\ud558\uace0, \uc81c\ud55c\ud558\uace0, \ud1b5\uc81c\ud558\ub824 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\ub7ec\ud55c \ucf58\ud150\uce20\uc5d0 \ubc18\ubcf5\uc801\uc73c\ub85c \ub178\ucd9c\ub420 \uacbd\uc6b0, \uc774\ubbf8 \uac74\uac15\uc2dd\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\ub4e4\uc758 \uac15\ubc15\uc801\uc778 \uc2dd\ub2e8 \uc2b5\uad00\uc774 \ub354\uc6b1 \uac15\ud654\ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h2> \uacbd\uacc4\uac00 \ubaa8\ud638\ud574\uc9c8 \ub54c<\/h2>\n<p> \uac74\uac15\uc2dd\uac15\ubc15\uc99d\uc758 \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc740 \uadf8 \ubaa8\ud638\ud55c \uc601\uc5ed\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc704 \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uc5b8\uc81c \ubb38\uc81c\uac00 \ub418\ub294 \uac78\uae4c\uc694? \ubcd1\uc801\uc778 \ud615\ud0dc\uac00 \uc544\ub2cc \uacbd\uc6b0, \uac74\uac15\uacfc \uade0\ud615\uc744 \ucd94\uad6c\ud558\ub294 \ub3d9\uae30\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc2e0\uacbd\uc99d\uc801\uc778 \ud615\ud0dc\uc5d0\uc11c\ub294 \ub450\ub824\uc6c0, \ubd88\uc548, \uadf8\ub9ac\uace0 \ud1b5\uc81c\uc5d0 \ub300\ud55c \uac15\ubc15\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \ubcc0\ud654\ub294 \ub300\uac1c \uc810\uc9c4\uc801\uc774\uace0 \uac70\uc758 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub824\uc6b8 \uc815\ub3c4\ub85c \uc11c\uc11c\ud788 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \ubaa8\ub4e0 \uac83\uc774 \uc644\ubcbd\ud574 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc18d\uc73c\ub85c\ub294 \ub04a\uc784\uc5c6\ub294 \uc555\ubc15\uac10\uc758 \uc6d0\ucc9c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ub9e4\uc6b0 \ud604\uc2e4\uc801\uc778 \uacb0\uacfc<\/h2>\n<p> \uc774\ub7ec\ud55c \uc7a5\uc560\uac00 \uc2ec\ud574\uc9c0\uba74 \uadf8 \uc601\ud5a5\uc740 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc801\uc73c\ub85c\ub294 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud568\uc73c\ub85c\uc368 \uc601\uc591 \uacb0\ud54d\uc774\ub098 \uc758\ub3c4\uce58 \uc54a\uc740 \uccb4\uc911 \uac10\uc18c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ub9ac\uc801\uc73c\ub85c\ub294 \uc74c\uc2dd\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc774 \uadf9\uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc0dd\ud65c\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uccd0 \uc678\uc2dd\uc758 \uc5b4\ub824\uc6c0, \uc810\uc9c4\uc801\uc778 \uace0\ub9bd, \uadf8\ub9ac\uace0 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc0ac\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \uc74c\uc2dd\uc740 \uc0ac\ub78c\ub4e4\uc744 \uc5f0\uacb0\ud574 \uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ub300\uc2e0, \uc624\ud788\ub824 \uadf8\ub4e4\uc744 \uba40\uc5b4\uc9c0\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad81\uadf9\uc801\uc73c\ub85c \uac74\uac15\ud558\uac8c \uba39\ub294 \uac83\uc740 \uae0d\uc815\uc801\uc774\uace0 \uc815\ub2f9\ud55c \uc758\ub3c4\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8\uac83\uc774 \uacbd\uc9c1\ub418\uace0, \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uba70, \ubaa8\ub4e0 \uac83\uc744 \uc9d1\uc5b4\uc0bc\ud0a4\uac8c \ub418\uba74 \uade0\ud615\uc744 \uc783\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 &quot;\uc798 \uba39\ub294 \uac83&quot;\uc744 \ud3ec\uae30\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc74c\uc2dd\uacfc \uc720\uc5f0\ud558\uace0 \ud3c9\ud654\ub85c\uc6b4 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\ub294 \uac83, \uc989 \ub9c8\uc74c\uc744 \uc5b5\uc555\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \ubab8\uc5d0 \uc601\uc591\uc744 \uacf5\uae09\ud558\ub294 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"&#39;\uae68\ub057\ud55c&#39; \uc74c\uc2dd\uc744 \uba39\uace0, &#39;\uc62c\ubc14\ub978&#39; \uc74c\uc2dd\uc744 \uace0\ub974\uace0, &#39;...","protected":false},"author":8375,"featured_media":441531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[6145],"tags":[],"class_list":["post-441528","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/cottonbro-studio-_-Pexels-15-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/cottonbro-studio-_-Pexels-15-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/cottonbro-studio-_-Pexels-15.jpg","author":{"name":"Fabienne Baure","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/10\/fabienne_baure-96x96.jpg"},"categories":[{"term_id":6145,"name":"\uc601\uc591","slug":"nutrition","term_group":0,"term_taxonomy_id":6317,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc601\uc591 \uce74\ud14c\uace0\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uba39\ub294 \uac83\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub3c4\ub85d \ub3c4\uc640\uc694. \uc74c\uc2dd\uacfc \uc2dd\ud488 \ud2b8\ub80c\ub4dc \ubd84\uc11d, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10, \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4, \uc77c\uc0c1\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uae4c\uc9c0 \ub2e4\ub904\uc694. \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc5ec\uc131\uc744 \uc704\ud55c \uae30\uc0ac\ub85c, \uc81c\ud55c\uc774 \uc544\ub2c8\ub77c <strong>\uba39\ub294 \uc990\uac70\uc6c0<\/strong>\uacfc \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574\uc694.<\/p>\n<h2>\uc601\uc591 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0b4\uc6a9<\/h2>\n<ul>\n<li><strong>\uc81c\ud55c \uc5c6\ub294 \uade0\ud615<\/strong>: \uc77c\uc8fc\uc77c \ub3d9\uc548 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%8a%a4%ec%8a%a4%eb%a1%9c%ec%97%90%ea%b2%8c-%ec%a0%9c%ec%95%bd%ec%9d%84-%eb%91%90%ec%a7%80-%ec%95%8a%ea%b3%a0-%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b0%a9%eb%b2%95-446864\">\ucc38\uc9c0 \uc54a\uace0 \ub354 \uac74\uac15\ud558\uac8c \uba39\ub294<\/a> \uac04\ub2e8\ud55c \uae30\uc900.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uad00\uacc4<\/strong>: \uc8c4\ucc45\uac10, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc695, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%81%8a%ec%9e%84%ec%97%86%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%ec%83%9d%ea%b0%81%ec%9d%84-%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%a7%84%ec%a0%95%ec%8b%9c%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95-441188\">\uba38\ub9bf\uc18d\uc744 \ub5a0\ub098\uc9c0 \uc54a\ub294 \uc74c\uc2dd \uc0dd\uac01<\/a>\uacfc \uadf8\uac83\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubc29\ubc95.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc \ud2b8\ub80c\ub4dc \ubd84\uc11d<\/strong>: \ucee4\ud53c, \uc2dd\uc774\uc12c\uc720, \ub9d0\ucc28, \uc800\ub141 \uc218\ud504 \ub4f1. \uc608\ub97c \ub4e4\uc5b4 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%98%81%ec%96%91%ec%82%ac%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%eb%a7%a4%ec%9d%bc-%eb%b0%a4-%ec%88%98%ed%94%84%eb%a5%bc-%eb%a8%b9%eb%8a%94-%ea%b2%83%ec%9d%80-%ed%99%9c%eb%a0%a5%ec%9d%98-%eb%b9%84-427359\">\ub9e4\uc77c \uc800\ub141 \uc218\ud504\ub97c \uba39\ub294 \uac83\uc5d0 \ub300\ud55c \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc758\uacac<\/a>.<\/li>\n<li><strong>\uc12d\uc2dd \uc7a5\uc560<\/strong>: \uacbd\uace0 \uc2e0\ud638\ub97c \uc54c\uc544\ubcf4\uace0, \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc744 \ub3d5\uace0, \ub3c4\uc6c0\uc744 \uccad\ud560 \uacf3\uc744 \uc544\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4.<\/li>\n<li><strong>\uc218\ubd84\uacfc \uacc4\uc808<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%8d%94%ec%9a%b4-%eb%82%a0%ec%94%a8%ec%97%90-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b3%bc%ec%9d%bc-446298\">\ub354\uc6b4 \ub0a0 \uc218\ubd84 \ubcf4\ucda9\uc744 \ub3d5\ub294 \uacfc\uc77c<\/a>, \uaca8\uc6b8\uc758 \uc704\ub85c\uac00 \ub418\ub294 \uc74c\uc2dd, \uac01\uc790\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucd98 \uc2dd\uc0ac.<\/li>\n<\/ul>\n<h2>\ucc38\uc9c0 \uc54a\uace0 \uade0\ud615 \uc788\uac8c \uba39\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub780 \ub9e4 \ub07c\ub2c8 \uc5c4\uaca9\ud55c \uaddc\uce59\uc744 \ub530\ub974\ub294 \uac8c \uc544\ub2c8\ub77c, \uba70\uce60\uc5d0 \uac78\uccd0 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \uac70\uc608\uc694. \ub4e0\ub4e0\ud55c \ud55c \ub07c\ub294 \ubcf4\ud1b5 \ucc44\uc18c\ub098 \uacfc\uc77c, \ud0c4\uc218\ud654\ubb3c(\ubc25, \ube75, \uba74, \uac10\uc790, \ucf69\ub958), \ub2e8\ubc31\uc9c8, \uc57d\uac04\uc758 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc694. \ube44\uad50\uc801 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uba74 \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uc9c0\ub098\uce58\uac8c \ud5c8\uae30\uc9c4 \uc0c1\ud0dc\ub85c \uba39\uc9c0 \uc54a\uac8c \ub3fc\uc694. \uac00\ub2a5\ud558\uba74 \ud654\uba74 \uc5c6\uc774 \uc549\uc544\uc11c \uba39\uace0, \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uc138\uc694. \ud3ec\ub9cc\uac10 \uc2e0\ud638\ub294 \ub290\uaef4\uc9c0\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub824\uc694. \uae08\uc9c0\ub41c \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \ucd08\ucf5c\ub9bf, \uac10\uc790\ud280\uae40, \ube75\uacfc \uacfc\uc790\ub3c4 \ub2e4\uc591\ud55c \uc2dd\ub2e8 \uc548\uc5d0 \ucda9\ubd84\ud788 \uc790\ub9ac\uac00 \uc788\uc5b4\uc694. \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc774 \ubc1c\ud45c\ud558\ub294 \uacf5\uc2dd \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc744 \ucc38\uace0\ud558\uc138\uc694. \ud2b9\uc815 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uc758 \uc2dc\uc120<\/h2>\n<p>\uc800\ud76c \ud3b8\uc9d1\ud300\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\ub97c \uac70\ubd80\ud574\uc694. \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8, \uce7c\ub85c\ub9ac \uacc4\uc0b0, \u2018\uae08\uc9c0 \uc74c\uc2dd\u2019, \ubab8\uc758 \ubcc0\uc2e0\uc5d0 \ub300\ud55c \uc57d\uc18d\uc740 \uc5c6\uc5b4\uc694. \uac74\uac15\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\ub85c \uc77d\uc744 \uc218 \uc5c6\uace0, \ubab8\ub9c8\ub2e4 \ud544\uc694\ud55c \uac83\uc774 \ub2e4\ub974\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \uc5f0\uad6c \uacb0\uacfc\ub098 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc804\ud560 \ub54c\ub294 \ubb34\uc5c7\uc744 \uba39\uc73c\ub77c\uace0 \uc9c0\uc2dc\ud558\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \uc704\ud574\uc11c\uc608\uc694. \uc800\ud76c \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\uc774\uba70 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694. \uac1c\uc778\uc801\uc778 \uace0\ubbfc\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ec%9d%b4%eb%a9%b4%ec%97%90%eb%8a%94-%eb%88%88%ec%97%90-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%a7%88%ed%99%98%eb%93%a4%ec%9d%b4-441528\">\u2018\uac74\uac15\ud55c\u2019 \uc2dd\ub2e8 \ub4a4\uc5d0 \uc228\uc740 \uc12d\uc2dd \ubb38\uc81c<\/a>\uc640 \ub208\uc5ec\uaca8\ubd10\uc57c \ud560 \uc2e0\ud638.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%8b%9d%ec%9a%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%b4-%ec%a0%84%ed%98%80-%ec%97%86%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-432503\">\uaca8\uc6b8\ucca0 \uc2dd\uc695<\/a>\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc774\uc720, \uadf8\ub9ac\uace0 \uc8c4\ucc45\uac10\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720.<\/li>\n<li>\uc2dd\uc0ac\ub97c \uc870\uc6a9\ud788 \ub9dd\uce58\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%a7%88%ec%a7%80%eb%a7%89-%ed%95%9c-%ec%9e%85%ec%9d%84-%eb%a8%b9%ec%9d%84-%eb%95%8c-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%a3%84%ec%b1%85%ea%b0%90-%ec%8b%9d%ec%82%ac%eb%a5%bc-%eb%a7%9d%ec%b9%98-433516\">\ub9c8\uc9c0\ub9c9 \ud55c \uc785\uc758 \uc8c4\ucc45\uac10<\/a>.<\/li>\n<li>\uc804\ubb38\uac00\ub4e4\uc774 \ub9d0\ud558\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%84%ac%ec%9c%a0%ec%a7%88-%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89-433341\">\uc2dd\uc774\uc12c\uc720 \uacfc\ub2e4 \uc12d\ucde8 \ud2b8\ub80c\ub4dc<\/a>\uac00 \uc0dd\uac01\ub9cc\ud07c \uc88b\uc9c0 \uc54a\uc740 \uc774\uc720.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9c1\uad00\uc801 \uc2dd\uc0ac\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc9c1\uad00\uc801 \uc2dd\uc0ac(\uc778\ud29c\uc774\ud2f0\ube0c \uc774\ud305)\ub294 \ubbf8\uad6d\uc758 \uc601\uc591\uc0ac \uc5d0\ube14\ub9b0 \ud2b8\ub9ac\ubcfc\ub9ac\uc640 \uc5d8\ub9ac\uc2a4 \ub808\uc2dc\uac00 \uccb4\uacc4\ud654\ud55c \uc811\uadfc\ubc95\uc774\uc5d0\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc84\ub9ac\uace0, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \ud654\ud574\ud558\ub3c4\ub85d \uc774\ub04c\uc5b4\uc694. \ubaa9\ud45c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uacfc \ub354 \ud3b8\uc548\ud558\uace0 \uc720\uc5f0\ud55c \uad00\uacc4\ub97c \ub9fa\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc544\uc608 \ub04a\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc54c\ub808\ub974\uae30, \ubd88\ub0b4\uc99d, \uc758\ud559\uc801\uc778 \uc774\uc720\uac00 \uc5c6\ub2e4\uba74 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \uae08\uc9c0\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \uc544\uc8fc \ub2ec\uac70\ub098 \uae30\ub984\uc9c0\uac70\ub098 \uac00\uacf5\uc774 \ub9ce\uc774 \ub41c \uc74c\uc2dd\ub3c4 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc5b4\uc694. \uc77c\uc0c1\uc801\uc778 \uc74c\uc2dd\ubcf4\ub2e4 \uc870\uae08 \ub35c \uc790\uc8fc \uba39\uc73c\uba74 \ub3fc\uc694. \uc624\ud788\ub824 \uc74c\uc2dd\uc744 \u2018\uc88b\uc740 \uc74c\uc2dd\u2019\uacfc \u2018\ub098\uc05c \uc74c\uc2dd\u2019\uc73c\ub85c \ub098\ub204\uba74 \uc88c\uc808\uac10\uacfc \ud3ed\uc2dd\uc744 \ubd80\ucd94\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\uc12d\uc2dd \uc7a5\uc560\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc74c\uc2dd \uc0dd\uac01\uc744 \ub04a\uc784\uc5c6\uc774 \ud558\uac70\ub098, \uc2dd\uc0ac \ud6c4 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098, \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uacfc \ud3ed\uc2dd\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \uc5b5\uc9c0\ub85c \ud1a0\ud558\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c \uc55e\uc5d0\uc11c \uba39\ub294 \uac78 \ud53c\ud55c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2e0\ud638\uc608\uc694. \uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d, \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d, \ud3ed\uc2dd \uc7a5\uc560 \uac19\uc740 \uc12d\uc2dd \uc7a5\uc560\ub294 \uccb4\uc911\uacfc \uc0c1\uad00\uc5c6\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694. \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \uc904 \uac70\uc608\uc694. \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \uc12d\uc2dd \uc7a5\uc560 \uc9c0\uc6d0 \ub2e8\uccb4\uc5d0 \uc5f0\ub77d\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\">\uc27d\uace0 \ub9db\uc788\ub294 \uc694\ub9ac\ubc95<\/a>\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\">\uc694\ub9ac<\/a> \uce74\ud14c\uace0\ub9ac \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\">\uc6f0\ube59<\/a> \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9e4\uc77c \ub098\ub97c \ub3cc\ubcf4\ub294 \ubc95\ub3c4 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>","parent":6143,"count":230,"filter":"raw","cat_ID":6145,"category_count":230,"category_description":"<p>The Body Optimist\uc758 \uc601\uc591 \uce74\ud14c\uace0\ub9ac\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uba39\ub294 \uac83\uc744 \ub354 \uc798 \uc774\ud574\ud558\ub3c4\ub85d \ub3c4\uc640\uc694. \uc74c\uc2dd\uacfc \uc2dd\ud488 \ud2b8\ub80c\ub4dc \ubd84\uc11d, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10, \uc74c\uc2dd\uacfc\uc758 \uad00\uacc4, \uc77c\uc0c1\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uae4c\uc9c0 \ub2e4\ub904\uc694. \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub4e0 \uc5ec\uc131\uc744 \uc704\ud55c \uae30\uc0ac\ub85c, \uc81c\ud55c\uc774 \uc544\ub2c8\ub77c <strong>\uba39\ub294 \uc990\uac70\uc6c0<\/strong>\uacfc \ub0b4 \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uac83\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574\uc694.<\/p>\n<h2>\uc601\uc591 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub0b4\uc6a9<\/h2>\n<ul>\n<li><strong>\uc81c\ud55c \uc5c6\ub294 \uade0\ud615<\/strong>: \uc77c\uc8fc\uc77c \ub3d9\uc548 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%8a%a4%ec%8a%a4%eb%a1%9c%ec%97%90%ea%b2%8c-%ec%a0%9c%ec%95%bd%ec%9d%84-%eb%91%90%ec%a7%80-%ec%95%8a%ea%b3%a0-%eb%8d%94-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%a8%b9%eb%8a%94-%eb%b0%a9%eb%b2%95-446864\">\ucc38\uc9c0 \uc54a\uace0 \ub354 \uac74\uac15\ud558\uac8c \uba39\ub294<\/a> \uac04\ub2e8\ud55c \uae30\uc900.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc\uc758 \uad00\uacc4<\/strong>: \uc8c4\ucc45\uac10, \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc695, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%81%8a%ec%9e%84%ec%97%86%ec%9d%b4-%ec%9d%8c%ec%8b%9d-%ec%83%9d%ea%b0%81%ec%9d%84-%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%a7%84%ec%a0%95%ec%8b%9c%ed%82%a4%eb%8a%94-%eb%b0%a9%eb%b2%95-441188\">\uba38\ub9bf\uc18d\uc744 \ub5a0\ub098\uc9c0 \uc54a\ub294 \uc74c\uc2dd \uc0dd\uac01<\/a>\uacfc \uadf8\uac83\uc744 \uac00\ub77c\uc549\ud788\ub294 \ubc29\ubc95.<\/li>\n<li><strong>\uc74c\uc2dd\uacfc \ud2b8\ub80c\ub4dc \ubd84\uc11d<\/strong>: \ucee4\ud53c, \uc2dd\uc774\uc12c\uc720, \ub9d0\ucc28, \uc800\ub141 \uc218\ud504 \ub4f1. \uc608\ub97c \ub4e4\uc5b4 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%98%81%ec%96%91%ec%82%ac%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%eb%a7%a4%ec%9d%bc-%eb%b0%a4-%ec%88%98%ed%94%84%eb%a5%bc-%eb%a8%b9%eb%8a%94-%ea%b2%83%ec%9d%80-%ed%99%9c%eb%a0%a5%ec%9d%98-%eb%b9%84-427359\">\ub9e4\uc77c \uc800\ub141 \uc218\ud504\ub97c \uba39\ub294 \uac83\uc5d0 \ub300\ud55c \uc601\uc591 \uc804\ubb38\uac00\uc758 \uc758\uacac<\/a>.<\/li>\n<li><strong>\uc12d\uc2dd \uc7a5\uc560<\/strong>: \uacbd\uace0 \uc2e0\ud638\ub97c \uc54c\uc544\ubcf4\uace0, \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc744 \ub3d5\uace0, \ub3c4\uc6c0\uc744 \uccad\ud560 \uacf3\uc744 \uc544\ub294 \ub370 \ud544\uc694\ud55c \uc815\ubcf4.<\/li>\n<li><strong>\uc218\ubd84\uacfc \uacc4\uc808<\/strong>: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%8d%94%ec%9a%b4-%eb%82%a0%ec%94%a8%ec%97%90-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%ec%97%90-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ea%b3%bc%ec%9d%bc-446298\">\ub354\uc6b4 \ub0a0 \uc218\ubd84 \ubcf4\ucda9\uc744 \ub3d5\ub294 \uacfc\uc77c<\/a>, \uaca8\uc6b8\uc758 \uc704\ub85c\uac00 \ub418\ub294 \uc74c\uc2dd, \uac01\uc790\uc758 \ub9ac\ub4ec\uc5d0 \ub9de\ucd98 \uc2dd\uc0ac.<\/li>\n<\/ul>\n<h2>\ucc38\uc9c0 \uc54a\uace0 \uade0\ud615 \uc788\uac8c \uba39\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub780 \ub9e4 \ub07c\ub2c8 \uc5c4\uaca9\ud55c \uaddc\uce59\uc744 \ub530\ub974\ub294 \uac8c \uc544\ub2c8\ub77c, \uba70\uce60\uc5d0 \uac78\uccd0 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \uac70\uc608\uc694. \ub4e0\ub4e0\ud55c \ud55c \ub07c\ub294 \ubcf4\ud1b5 \ucc44\uc18c\ub098 \uacfc\uc77c, \ud0c4\uc218\ud654\ubb3c(\ubc25, \ube75, \uba74, \uac10\uc790, \ucf69\ub958), \ub2e8\ubc31\uc9c8, \uc57d\uac04\uc758 \uc9c0\ubc29\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838\uc694. \ube44\uad50\uc801 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uba74 \ub2e4\uc74c \ub07c\ub2c8\uc5d0 \uc9c0\ub098\uce58\uac8c \ud5c8\uae30\uc9c4 \uc0c1\ud0dc\ub85c \uba39\uc9c0 \uc54a\uac8c \ub3fc\uc694. \uac00\ub2a5\ud558\uba74 \ud654\uba74 \uc5c6\uc774 \uc549\uc544\uc11c \uba39\uace0, \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\uc138\uc694. \ud3ec\ub9cc\uac10 \uc2e0\ud638\ub294 \ub290\uaef4\uc9c0\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uac78\ub824\uc694. \uae08\uc9c0\ub41c \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \ucd08\ucf5c\ub9bf, \uac10\uc790\ud280\uae40, \ube75\uacfc \uacfc\uc790\ub3c4 \ub2e4\uc591\ud55c \uc2dd\ub2e8 \uc548\uc5d0 \ucda9\ubd84\ud788 \uc790\ub9ac\uac00 \uc788\uc5b4\uc694. \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774 \ud544\uc694\ud558\ub2e4\uba74 \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \ubcf4\uac74 \ub2f9\uad6d\uc774 \ubc1c\ud45c\ud558\ub294 \uacf5\uc2dd \uc2dd\uc0dd\ud65c \uc9c0\uce68\uc744 \ucc38\uace0\ud558\uc138\uc694. \ud2b9\uc815 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc694\uad6c\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uc758 \uc2dc\uc120<\/h2>\n<p>\uc800\ud76c \ud3b8\uc9d1\ud300\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubb38\ud654\ub97c \uac70\ubd80\ud574\uc694. \uccb4\uc911 \uac10\ub7c9 \ub2e4\uc774\uc5b4\ud2b8, \uce7c\ub85c\ub9ac \uacc4\uc0b0, \u2018\uae08\uc9c0 \uc74c\uc2dd\u2019, \ubab8\uc758 \ubcc0\uc2e0\uc5d0 \ub300\ud55c \uc57d\uc18d\uc740 \uc5c6\uc5b4\uc694. \uac74\uac15\uc740 \uccb4\uc911\uacc4 \uc22b\uc790\ub85c \uc77d\uc744 \uc218 \uc5c6\uace0, \ubab8\ub9c8\ub2e4 \ud544\uc694\ud55c \uac83\uc774 \ub2e4\ub974\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \uc5f0\uad6c \uacb0\uacfc\ub098 \uc804\ubb38\uac00 \uc758\uacac\uc744 \uc804\ud560 \ub54c\ub294 \ubb34\uc5c7\uc744 \uba39\uc73c\ub77c\uace0 \uc9c0\uc2dc\ud558\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uc5ec\ub7ec\ubd84\uc758 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \uc704\ud574\uc11c\uc608\uc694. \uc800\ud76c \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\uc774\uba70 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694. \uac1c\uc778\uc801\uc778 \uace0\ubbfc\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%ec%8a%b5%ea%b4%80-%ec%9d%b4%eb%a9%b4%ec%97%90%eb%8a%94-%eb%88%88%ec%97%90-%eb%b3%b4%ec%9d%b4%ec%a7%80-%ec%95%8a%eb%8a%94-%ec%a7%88%ed%99%98%eb%93%a4%ec%9d%b4-441528\">\u2018\uac74\uac15\ud55c\u2019 \uc2dd\ub2e8 \ub4a4\uc5d0 \uc228\uc740 \uc12d\uc2dd \ubb38\uc81c<\/a>\uc640 \ub208\uc5ec\uaca8\ubd10\uc57c \ud560 \uc2e0\ud638.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ec%8b%9d%ec%9a%95%ec%97%90-%eb%8c%80%ed%95%9c-%ec%a7%84%ec%8b%a4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%b4-%ec%a0%84%ed%98%80-%ec%97%86%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-432503\">\uaca8\uc6b8\ucca0 \uc2dd\uc695<\/a>\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc774\uc720, \uadf8\ub9ac\uace0 \uc8c4\ucc45\uac10\uc744 \uac00\uc9c8 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720.<\/li>\n<li>\uc2dd\uc0ac\ub97c \uc870\uc6a9\ud788 \ub9dd\uce58\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%eb%a7%88%ec%a7%80%eb%a7%89-%ed%95%9c-%ec%9e%85%ec%9d%84-%eb%a8%b9%ec%9d%84-%eb%95%8c-%eb%8a%90%ea%bb%b4%ec%a7%80%eb%8a%94-%ec%a3%84%ec%b1%85%ea%b0%90-%ec%8b%9d%ec%82%ac%eb%a5%bc-%eb%a7%9d%ec%b9%98-433516\">\ub9c8\uc9c0\ub9c9 \ud55c \uc785\uc758 \uc8c4\ucc45\uac10<\/a>.<\/li>\n<li>\uc804\ubb38\uac00\ub4e4\uc774 \ub9d0\ud558\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\/%ec%84%ac%ec%9c%a0%ec%a7%88-%ea%b3%bc%eb%8b%a4-%ec%84%ad%ec%b7%a8-%ec%a0%84%eb%ac%b8%ea%b0%80%eb%93%a4%ec%97%90-%eb%94%b0%eb%a5%b4%eb%a9%b4-%ec%84%ac%ec%9c%a0%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89-433341\">\uc2dd\uc774\uc12c\uc720 \uacfc\ub2e4 \uc12d\ucde8 \ud2b8\ub80c\ub4dc<\/a>\uac00 \uc0dd\uac01\ub9cc\ud07c \uc88b\uc9c0 \uc54a\uc740 \uc774\uc720.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9c1\uad00\uc801 \uc2dd\uc0ac\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc9c1\uad00\uc801 \uc2dd\uc0ac(\uc778\ud29c\uc774\ud2f0\ube0c \uc774\ud305)\ub294 \ubbf8\uad6d\uc758 \uc601\uc591\uc0ac \uc5d0\ube14\ub9b0 \ud2b8\ub9ac\ubcfc\ub9ac\uc640 \uc5d8\ub9ac\uc2a4 \ub808\uc2dc\uac00 \uccb4\uacc4\ud654\ud55c \uc811\uadfc\ubc95\uc774\uc5d0\uc694. \ub2e4\uc774\uc5b4\ud2b8 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc84\ub9ac\uace0, \ubc30\uace0\ud514\uacfc \ud3ec\ub9cc\uac10\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \ubaa8\ub4e0 \uc74c\uc2dd\uacfc \ud654\ud574\ud558\ub3c4\ub85d \uc774\ub04c\uc5b4\uc694. \ubaa9\ud45c\ub294 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c \uc74c\uc2dd\uacfc \ub354 \ud3b8\uc548\ud558\uace0 \uc720\uc5f0\ud55c \uad00\uacc4\ub97c \ub9fa\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc544\uc608 \ub04a\uc5b4\uc57c \ud558\ub294 \uc74c\uc2dd\uc774 \uc788\ub098\uc694?<\/h3>\n<p>\uc544\ub2c8\uc694. \uc54c\ub808\ub974\uae30, \ubd88\ub0b4\uc99d, \uc758\ud559\uc801\uc778 \uc774\uc720\uac00 \uc5c6\ub2e4\uba74 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \uae08\uc9c0\ud574\uc57c \ud560 \uc74c\uc2dd\uc740 \uc5c6\uc5b4\uc694. \uc544\uc8fc \ub2ec\uac70\ub098 \uae30\ub984\uc9c0\uac70\ub098 \uac00\uacf5\uc774 \ub9ce\uc774 \ub41c \uc74c\uc2dd\ub3c4 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc5b4\uc694. \uc77c\uc0c1\uc801\uc778 \uc74c\uc2dd\ubcf4\ub2e4 \uc870\uae08 \ub35c \uc790\uc8fc \uba39\uc73c\uba74 \ub3fc\uc694. \uc624\ud788\ub824 \uc74c\uc2dd\uc744 \u2018\uc88b\uc740 \uc74c\uc2dd\u2019\uacfc \u2018\ub098\uc05c \uc74c\uc2dd\u2019\uc73c\ub85c \ub098\ub204\uba74 \uc88c\uc808\uac10\uacfc \ud3ed\uc2dd\uc744 \ubd80\ucd94\uae38 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\uc12d\uc2dd \uc7a5\uc560\uac00 \uc788\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc74c\uc2dd \uc0dd\uac01\uc744 \ub04a\uc784\uc5c6\uc774 \ud558\uac70\ub098, \uc2dd\uc0ac \ud6c4 \uc8c4\ucc45\uac10\uc744 \ub290\ub07c\uac70\ub098, \uadf9\ub2e8\uc801\uc778 \uc81c\ud55c\uacfc \ud3ed\uc2dd\uc744 \ubc18\ubcf5\ud558\uac70\ub098, \uc5b5\uc9c0\ub85c \ud1a0\ud558\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c \uc55e\uc5d0\uc11c \uba39\ub294 \uac78 \ud53c\ud55c\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2e0\ud638\uc608\uc694. \uc2e0\uacbd\uc131 \uc2dd\uc695\ubd80\uc9c4\uc99d, \uc2e0\uacbd\uc131 \ud3ed\uc2dd\uc99d, \ud3ed\uc2dd \uc7a5\uc560 \uac19\uc740 \uc12d\uc2dd \uc7a5\uc560\ub294 \uccb4\uc911\uacfc \uc0c1\uad00\uc5c6\uc774 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694. \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc774\uc57c\uae30\ud574 \ubcf4\uc138\uc694. \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ud574 \uc904 \uac70\uc608\uc694. \uac70\uc8fc\ud558\ub294 \ub098\ub77c\uc758 \uc12d\uc2dd \uc7a5\uc560 \uc9c0\uc6d0 \ub2e8\uccb4\uc5d0 \uc5f0\ub77d\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/recettes\">\uc27d\uace0 \ub9db\uc788\ub294 \uc694\ub9ac\ubc95<\/a>\uc73c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\">\uc694\ub9ac<\/a> \uce74\ud14c\uace0\ub9ac \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uace0, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\">\uc6f0\ube59<\/a> \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9e4\uc77c \ub098\ub97c \ub3cc\ubcf4\ub294 \ubc95\ub3c4 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