{"id":441847,"date":"2026-07-19T14:50:15","date_gmt":"2026-07-19T12:50:15","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=441847"},"modified":"2026-07-19T14:57:17","modified_gmt":"2026-07-19T12:57:17","slug":"thalassophobie-quand-peur-mer-sinvite-vacances","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%b0%94%eb%8b%a4%ec%97%90-%eb%8c%80%ed%95%9c-%ea%b3%b5%ed%8f%ac%ec%a6%9d%ec%9d%b4-%ed%9c%b4%ea%b0%80%eb%a5%bc-%eb%8d%ae%ec%b9%98%eb%8a%94-%ea%b2%bd%ec%9a%b0-%ed%83%88%eb%9d%bc%ec%86%8c%ed%8f%ac-441847","title":{"rendered":"\ud574\uc591\uacf5\ud3ec\uc99d: \ubc14\ub2e4\uc5d0 \ub300\ud55c \uacf5\ud3ec\uac00 \ud734\uac00\ub97c \ub36e\uce60 \ub54c"},"content":{"rendered":"<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ubc14\ub2f7\ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uace0, \ud30c\ub3c4 \uc0ac\uc774\ub97c \ud5e4\uc5c4\uce58\uace0, \ub4dc\ub113\uc740 \ubc14\ub2e4\ub85c \ub6f0\uc5b4\ub4dc\ub294 \uac83\uc744 \uc990\uae30\ub294 \ubc18\uba74, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc218\ud3c9\uc120\ub9cc \ubd10\ub3c4 \uc5bc\uc5b4\ubd99\uc2b5\ub2c8\ub2e4. \ubc1c\uc774 \ub545\uc5d0\uc11c \ub5a8\uc5b4\uc9c0\ub294 \uc21c\uac04 \uacf5\ud3ec\uc5d0 \ud729\uc2f8\uc774\uc2dc\ub098\uc694? \ubc14\ub2e4\uac00 \uc794\uc794\ud560 \ub54c\uc870\ucc28 \ud574\uc548\uac00\uc5d0 \uba38\ubb34\ub974\uc2dc\ub098\uc694? \ubb3c\ube5b\uc774 \uc5b4\ub450\uc6cc\uc9c0\ub294 \uc21c\uac04 \ucd5c\uc545\uc758 \uc0c1\ud669\uc744 \uc0c1\uc0c1\ud558\uc2dc\ub098\uc694? \uc774\ucc98\ub7fc \uae4a\uc740 \ubc14\ub2e4\uc5d0 \ub300\ud55c \uacf5\ud3ec\ub294 &#39;\ud0c8\ub77c\uc18c\ud3ec\ube44\uc544&#39;\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \uacf5\ud3ec\ub97c \uac00\uc9c4 \uc0ac\ub78c\uc740 \uacb0\ucf54 \ub4dc\ubb3c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ud574\uc591\uacf5\ud3ec\uc99d, \ub610\ub294 \ubc14\ub2e4\uac00 \ubd88\uc548\uac10\uc744 \ub2ec\ub798\uc8fc\ub294 \uacbd\uc6b0<\/h2>\n<p> \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub9c8\uce58 \ud06c\ub9ac\uc2a4\ub9c8\uc2a4\ub97c \uae30\ub2e4\ub9ac\ub294 \uc544\uc774\ub4e4\ucc98\ub7fc \uc5ec\ub984\ud734\uac00\ub97c \uc190\uaf3d\uc544 \uae30\ub2e4\ub9bd\ub2c8\ub2e4. \ud55c\uc801\ud55c \ub9cc\uc5d0\uc11c \uc218\uc601\ud558\uace0, \uc2a4\ub178\ud074\uc744 \uc4f0\uace0 \ud478\ub978 \ubc14\ub2f7\ubb3c \uc18d\uc5d0\uc11c \ubb3c\uace0\uae30 \ud749\ub0b4\ub97c \ub0b4\uace0, \uc30d\ub3d9\uc120\uc744 \ube4c\ub824 \ub300\uc790\uc5f0\uc774 \ub9cc\ub4e4\uc5b4\ub0b8 \uac70\ub300\ud55c \uc218\uc601\uc7a5\uc5d0\uc11c \uace1\uc608\ub97c \ud3bc\uce58\ub294 \uafc8\uc744 \uafc9\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc758 \uc0c1\uc0c1 \uc18d\uc5d0\uc11c \ubc14\ub2e4\ub294 \uc5ec\ub984 \ud734\uac00\uc758 \ubc30\uacbd\uc774 \ub418\uc5b4 \uc131\uacf5\uc801\uc778 \ud734\uac00\ub97c \uc57d\uc18d\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub099\uc6d0\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \ubc14\ub2e4\ub294 \ud574\uc591\uacf5\ud3ec\uc99d\uc744 \uc553\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc545\ubabd\uacfc\ub3c4 \uac19\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub2e8\uc21c\ud788 \ud574\uc591 \ud65c\ub3d9\uc744 \ud560 \uc218 \uc5c6\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e8 \uba87 \ub178\ud2b8\uc758 \uc18d\ub3c4\ub9cc\uc73c\ub85c\ub3c4 \ud22c\uba85\ud55c \ud478\ub978\uc0c9\uc5d0\uc11c \uc9d9\uc740 \ud30c\ub780\uc0c9\uc73c\ub85c \ubcc0\ud558\ub294 \uc5b4\ub450\uc6b4 \ubc14\ub2f7\ubb3c\uc744 \ub9c8\uc8fc\ud560 \ub54c \uc9c4\uc815\ud55c \ubd88\uc548\uac10\uc744 \ub290\ub08d\ub2c8\ub2e4.<\/p>\n<p>\ud574\uc548\uc774 \ubcf4\uc774\uc9c0 \uc54a\ub294 \ub9dd\ub9dd\ub300\ud574 \ud55c\uac00\uc6b4\ub370 \ubc30\ub97c \ud0c0\uace0 \uc788\ub2e4\ub294 \uc0dd\uac01\ub9cc\uc73c\ub85c\ub3c4 \uadf8\ub4e4\uc740 \uacf5\ud3ec\uc5d0 \ud729\uc2f8\uc785\ub2c8\ub2e4. \uac8c\ub2e4\uac00, \uc870\uae08\ub9cc \ud30c\ub3c4\uac00 \uccd0\ub3c4 \ub4a4\uc9d1\ud790 \uac83 \uac19\uc740 \uc791\uace0 \ubd88\uc548\uc815\ud55c \uc5b4\ubd80\uc758 \uc624\ub450\ub9c9\uc744 \ub9d0\ud558\ub294 \uac8c \uc544\ub2d9\ub2c8\ub2e4. \uc5b4\ub460 \uc18d\uc5d0\uc11c \ubc30\ub97c \ud0c0\uace0 \uac74\ub108\ub294 \uac83\uc870\ucc28 \uadf8\ub4e4\uc5d0\uac8c\ub294 \ubd88\uc548\ud55c \uc77c\uc785\ub2c8\ub2e4. \ubb34\uc5c7\uc778\uc9c0 \uc54c \uc218 \uc5c6\ub294, \uc2e0\ube44\uc5d0 \uc2f8\uc778 \ubc14\ub2e4 \uc704\uc5d0\uc11c \ud328\ub4e4\ubcf4\ub4dc\ub97c \ud0c0\ub294 \uac83\uc740 \uc5c4\ub450\ub3c4 \ub0bc \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uad6c\uba85\uc870\ub07c\ub97c \uc785\uace0 \ud479\ud479 \ucc0c\ub294 \ub354\uc704 \uc18d\uc5d0\uc11c \ubc30\uc758 \ub2e4\uc774\ube59\ub300\uc5d0\uc11c \ub6f0\uc5b4\ub0b4\ub9ac\ub294 \uac83 \uc5ed\uc2dc \uadf8\ub4e4\uc5d0\uac8c\ub294 \ubd88\uac00\ub2a5\ud55c \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub4e4\uc740 \ube44\ubc00\ub85c \uac00\ub4dd\ud558\uace0 \uae30\uc774\ud55c \uc0dd\ubb3c\ub4e4\ub85c \uac00\ub4dd\ud55c \ubb3c\uc18d\uc73c\ub85c \ub6f0\uc5b4\ub4dc\ub294 \uac83\ubcf4\ub2e4 \uac11\ud310 \uc758\uc790\uc5d0 \uc549\uc544 \uc2ed\uc790\ub9d0\ud480\uc774\ub97c \ud478\ub294 \uac83\uc744 \ub354 \uc88b\uc544\ud569\ub2c8\ub2e4. \uc544\ub9c8 \ub2f9\uc2e0\ub3c4 \ubbf8\ub798\uc758 \uacf5\ud3ec \uc601\ud654 \uc81c\uc791\uc790\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\ub294 \uc874\uc7ac\uac00 \ub418\ub294 \uac83\uc744 \ud53c\ud558\uae30 \uc704\ud574 <em>&quot;\ubc43\uba40\ubbf8\uac00 \uc2ec\ud574\uc694&quot;<\/em> \ub77c\uac70\ub098 <em>&quot;\uba38\ub9ac\uac00 \uc816\ub294 \uac8c \uc2eb\uc5b4\uc694&quot;<\/em> \uc640 \uac19\uc740 \ubcc0\uba85\uc744 \uc774\ubbf8 \uc0dd\uac01\ud574 \ub450\uc5c8\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc758\ud559\uc801\uc73c\ub85c \ud574\uc591\uacf5\ud3ec\uc99d\uc740 \uc2ec\ud574\uc5d0 \ub300\ud55c \uac15\ub82c\ud558\uace0 \ube44\uc774\uc131\uc801\uc774\uba70 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub294 \uacf5\ud3ec\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \ud638\uc218, \ub300\uc591, \ubc14\ub2e4\ub294 \uc990\uac70\uc6c0\uc774 \uc544\ub2cc \uc2a4\ud2b8\ub808\uc2a4, \uc2dd\uc740\ub540, \ud604\uae30\uc99d, \uc2ec\uacc4\ud56d\uc9c4\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/p>\n<h2> \ud574\uc591\uacf5\ud3ec\uc99d \ud658\uc790\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1<\/h2>\n<p> \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/therapie-bleue-eau-clef-bien-etre-mental-324689\" target=\"_blank\" rel=\"noopener\">\ubc14\ub2e4\uac00 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\ub294 \uacf3<\/a> \uc774\ub77c\uace0 \ud558\uc9c0\ub9cc, \ud574\uc591\uacf5\ud3ec\uc99d \ud658\uc790\uc5d0\uac8c\ub294 \uc815\ubc18\ub300\uc758 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \ud574\uc591\uacf5\ud3ec\uc99d \ud658\uc790\uc5d0\uac8c \ubc14\ub2e4\ub85c\uc758 \ud734\uac00\ub294 \uadf8\uc57c\ub9d0\ub85c \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \uc2a4\ucfe0\ubc84 \ub2e4\uc774\ube59 \uac15\uc2b5 \ud64d\ubcf4 \ud3ec\uc2a4\ud130\uc870\ucc28\ub3c4 \uadf8\ub4e4\uc5d0\uac8c\ub294 \ubd88\uc548\uac10\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc5d0\uac8c \ub4dc\ub113\uc740 \ubc14\ub2e4\ub294 \uac70\ub300\ud55c \uc704\ud611\uc73c\ub85c \ub290\uaef4\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uae43\ubc1c\uc774 \ucd08\ub85d\uc0c9\uc774\uace0 \ubc14\ub2e4\uc5d0 \ud574\ud30c\ub9ac \ud55c \ub9c8\ub9ac \uc5c6\uc5b4\ub3c4, \uadf8\ub4e4\uc740 \uc794\ubb3c\uacb0 \uc544\ub798 \ub04a\uc784\uc5c6\uc774 \uc704\ud5d8\uc744 \uac10\uc9c0\ud569\ub2c8\ub2e4. \ud754\ud788 &quot;\uac81\uc7c1\uc774&quot;\ub77c\uace0 \ubd88\ub9ac\uc9c0\ub9cc, \ubc14\ub2e5\uc774 \ubcf4\uc774\uc9c0 \uc54a\uc744 \ub54c\uba74 \uc9c4\uc815\ud55c \ub0b4\uba74\uc758 \uac08\ub4f1\uc744 \ub290\ub08d\ub2c8\ub2e4. \uc5b4\ub450\ucef4\ucef4\ud55c \ud638\uc218, \uc5b4\uc9c0\ub7ec\uc6b8 \uc815\ub3c4\ub85c \uac70\uce5c \ubc14\ub2e4, \uc2ec\uc9c0\uc5b4 \uc0b0\ud638\ub098 \ub09c\ud30c\uc120\uc5d0 \ub300\ud55c \ub2e4\ud050\uba58\ud130\ub9ac \uc601\uc0c1\uacfc \ub9c8\uc8fc\ud560 \ub54c, \uadf8\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\ud5d8\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li aria-level=\"1\"> \uc624\ud55c<\/li>\n<li aria-level=\"1\"> \uacfc\ub3c4\ud55c \ub540 \ud758\ub9bc<\/li>\n<li aria-level=\"1\"> \ud638\ud761 \ubb38\uc81c<\/li>\n<li aria-level=\"1\"> \uc2ec\uacc4\ud56d\uc9c4<\/li>\n<li aria-level=\"1\"> \uc5b4\uc9c0\ub7fc\uc99d \ub610\ub294 \uba54\uc2a4\uaebc\uc6c0<\/li>\n<li aria-level=\"1\"> \uac00\uc2b4 \ud1b5\uc99d \ub610\ub294 \uac00\uc2b4\uc774 \uc870\uc774\ub294 \ub290\ub08c<\/li>\n<li aria-level=\"1\"> \ubd88\uc548 \ubc1c\uc791<\/li>\n<\/ul>\n<h2> \ub113\uc740 \uc218\uc5ed\uc5d0 \ub300\ud55c \uc774\ub7ec\ud55c \ub450\ub824\uc6c0\uc740 \uc5b4\ub514\uc5d0\uc11c \uc624\ub294 \uac78\uae4c\uc694?<\/h2>\n<p> \ud574\uc591\uacf5\ud3ec\uc99d\uc740 \uc5ec\uc804\ud788 \uacfc\uc18c\ud3c9\uac00\ub418\ub294 \uacf5\ud3ec\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc801\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc774 \uacf5\ud3ec\uc99d\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uac00\ub86d\uac8c <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/bienfaits-natation-nage-321227\" target=\"_blank\" rel=\"noopener\">\uc218\uc601\uc744<\/a> \uc990\uae30\ub2e4\uac00 \uc548\uc2ec\uc774 \ub418\ub358 \ubaa8\ub798\uc0ac\uc7a5\uc5d0\uc11c \uac11\uc790\uae30 \uc544\ubb34\uac83\ub3c4 \uc5c6\ub294 \uc2ec\ud574\ub85c \ub6f0\uc5b4\ub4e4\uc5c8\uc744 \ub54c, \uac11\uc790\uae30 \uc6a9\uae30\uac00 \uc2f9 \uc0ac\ub77c\uc9c4 \uacbd\ud5d8\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc774 \uc788\uc744\uae4c\uc694? \ub2e4\ub9ac\uc5d0 \ud574\ucd08\uac00 \uc2a4\uce58\ub294 \uc21c\uac04, \uc628 \ud798\uc744 \ub2e4\ud574 \ud574\ubcc0\uc73c\ub85c \ub2ec\ub824\uac04 \uacbd\ud5d8\uc774 \uc5c6\ub294 \uc0ac\ub78c\ub3c4 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \ud574\uc591\uacf5\ud3ec\uc99d\uc740 \ud0c1\ud55c \ubc14\ub2f7\ubb3c\uc744 \ubc30\uacbd\uc73c\ub85c \ud55c \uacf5\ud3ec \uc601\ud654\ub97c \ubd10\uc11c \uc0dd\uae30\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubc14\ub2e4\ub294 \uc0c1\ub2f9\ud55c \uc5b4\ub460\uc73c\ub85c \uac00\ub4dd \ucc28 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac\uae4c\uc9c0 \uc778\uac04\uc774 \ud0d0\uc0ac\ud55c \ud574\uc800 \uba74\uc801\uc740 10%\ub3c4 \ucc44 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc778\uac04\uc5d0\uac8c \uacf5\ud3ec\uc640 \uc0c1\uc0c1\ub825\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0a4\ub294 \ud48d\ubd80\ud55c \ud1a0\uc591\uc774 \ub429\ub2c8\ub2e4. \ub2f5\uc744 \ucc3e\uc9c0 \ubabb\ud55c \uc9c8\ubb38\uc744 \uc2eb\uc5b4\ud558\uace0 \ubaa8\ub4e0 \uac83\uc744 \ud574\ub3c5\ud558\uae30\ub97c \uc990\uae30\ub294 \uc778\uac04\uc5d0\uac8c \ubbf8\uc9c0\uc758 \uc138\uacc4\ub294 \uacf5\ud3ec \uadf8 \uc790\uccb4\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c, \uc2dc\uc57c\uac00 \ud655\ubcf4\ub418\uc9c0 \uc54a\ub294 \uc0c1\ud669\uc5d0\uc11c \ub0a0\uce74\ub85c\uc6b4 \uc774\ube68\uc744 \uac00\uc9c4 \uc120\uc0ac\uc2dc\ub300 \uc0dd\ubb3c\uc774 \uc6b0\ub9ac\ub97c \uc2ec\uc5f0\uc73c\ub85c \ub04c\uc5b4\ub2f9\uae38 \uac83\uc774\ub77c\uace0 \uc0c1\uc0c1\ud558\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc7ac\uc559\uc801\uc778 \uc2dc\ub098\ub9ac\uc624\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\uc9c0 \uc54a\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\uac83\uc740 \uc2ec\ub9ac\uc801 \uacf5\ud3ec\uc758 \ube59\uc0b0\uc758 \uc77c\uac01\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ud574\uc591\uacf5\ud3ec\uc99d\uc740 \uc5b4\ub9b0 \uc2dc\uc808\uc758 \ud2b8\ub77c\uc6b0\ub9c8, \uc608\ub97c \ub4e4\uc5b4 \uc775\uc0ac\ud560 \ubed4\ud588\ub358 \uc218\uc601 \uacbd\ud5d8\uc774\ub098 \uc798\ubabb\ub41c \ub0b4\uae30\uc640 \uac19\uc740 \uac83\uc5d0\uc11c \ube44\ub86f\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ud3c9\ud654\ub85c\uc6b4 \uc5ec\ub984\uc744 \uc704\ud574 \ubc14\ub2e4\uc640 \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n<p> \uc88b\uc740 \uc18c\uc2dd\uc740 \ud574\uc591\uacf5\ud3ec\uc99d\uc774 \ud544\uc5f0\uc801\uc778 \uac83\ub3c4 \uc544\ub2c8\uace0, \ub9e4\ub144 \uc5ec\ub984\uc744 \ud574\ubcc0\uc5d0\uc11c \uba40\ub9ac \ub5a8\uc5b4\uc9c4 \uc120\ubca0\ub4dc\uc5d0 \ub204\uc6cc \ubcf4\ub0b4\uc57c \ud558\ub294 \uc6b4\uba85\ub3c4 \uc544\ub2c8\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uacf5\ud3ec\ub294 \uc544\ubb34\ub9ac \uc555\ub3c4\uc801\uc774\ub77c \ud560\uc9c0\ub77c\ub3c4, \uc5b5\uc9c0\ub85c \uadf9\ubcf5\ud558\ub824 \ub4e4\uc9c0 \uc54a\uc73c\uba74 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc77c \ub2f9\uc7a5 \ubc14\ub2e4\uc5d0 \ub6f0\uc5b4\ub4e4\uac70\ub098 \uc2a4\ub178\ud074\ub9c1 \uc5ec\ud589\uc5d0 \ub098\uc11c\uc11c \uc2a4\uc2a4\ub85c\uc5d0\uac8c &quot;\ub0b4\uac00 \ud560 \uc218 \uc788\ub2e4&quot;\ub294 \uac83\uc744 \uc99d\uba85\ud558\ub824 \uc560\uc4f8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uacf5\ud3ec\uc99d\uc5d0\ub294 &quot;\ubcbc\ub77d \ub9de\uc740 \uaca9&quot;\uacfc \uac19\uc740 \ubc29\ubc95\uc774 \ud1b5\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc810\uc9c4\uc801 \ub178\ucd9c\uc785\ub2c8\ub2e4. \ud574\ubcc0\uc5d0\uc11c \ubc14\ub2e4\ub97c \uad00\ucc30\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ubc1c\ubaa9\uae4c\uc9c0 \ubb3c\uc5d0 \ub4e4\uc5b4\uac00 \ud30c\ub3c4\uc758 \uc6c0\uc9c1\uc784\uc5d0 \uc775\uc219\ud574\uc9c0\uace0, \uc790\uc2e0\uc758 \uc778\ub0b4\uc2ec \ud55c\uacc4\ub97c \ub118\uc5b4\uc11c\uc9c0 \uc54a\ub3c4\ub85d \uc870\uae08\uc529 \ub098\uc544\uac00\uc138\uc694. \ubaa9\ud45c\ub294 \uce7c\ub791\ud06c\uc758 \uc778\uc5b4\ucc98\ub7fc \ub418\ub824\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubc14\ub2e4\ub97c \uc548\uc804\ud568\uacfc \uc5f0\uacb0\uc9d3\ub294 \ubc95\uc744 \ub2e4\uc2dc \ubc30\uc6b0\ub294 \uac83\uc785\ub2c8\ub2e4. \ud55c\ud3b8, \uc0b0\ud14c \ub9e4\uac70\uc9c4 <a href=\"https:\/\/www.santemagazine.fr\/sante\/maladies\/maladies-mentales\/phobies\/tout-savoir-sur-la-thalassophobie-la-peur-incontrolable-des-profondeurs-aquatiques-922626\" target=\"_blank\" rel=\"noopener\">(Sant\u00e9 Magazine)<\/a> \uc740 \ucd5c\uba74 \uc694\ubc95\uc744 \ud1b5\ud574 \uc624\uc2f9\ud55c \ubc14\ub2e4\uc758 \uc138\uacc4\uc5d0 \uc815\uc2e0\uc801\uc73c\ub85c \ubab0\uc785\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud558\uace0, \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc\ub97c \ud1b5\ud574 \ub450\ub824\uc6c0\uc744 \ud3c9\uc628\ud568\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc758 \ud6a8\uacfc\ub97c \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n<p>\uacb0\uad6d, \ubc14\ub2e4\uc640 \ub2e4\uc2dc \ub9cc\ub09c\ub2e4\ub294 \uac83\uc774 \uaf2d \ub300\uc11c\uc591\uc744 \ud5e4\uc5c4\uccd0 \uac74\ub108\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uadf8\uc800 \ubc1c\ub05d\uc744 \ubb3c\uc5d0 \ub2f4\uadf8\uace0, \uac70\ud488 \uc544\ub798\uc5d0 \ubc14\ub2e4 \uad34\ubb3c\uc774 \uc228\uc5b4 \uc788\uc744 \uac70\ub77c\uace0 \uc0c1\uc0c1\ud558\uc9c0 \uc54a\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ubc14\ub2f7\ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\uace0, \ud30c\ub3c4 \uc0ac\uc774\ub97c \ud5e4\uc5c4\uce58\uace0, \ub4dc\ub113\uc740 \ubc14\ub2e4\ub85c \ub6f0\uc5b4\ub4dc\ub294 \uac83\uc744 ...","protected":false},"author":8340,"featured_media":441851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-441847","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Thalassophobie-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Thalassophobie-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/05\/Thalassophobie.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/441847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=441847"}],"version-history":[{"count":4,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/441847\/revisions"}],"predecessor-version":[{"id":446232,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/441847\/revisions\/446232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/441851"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=441847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=441847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=441847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}