{"id":443592,"date":"2026-06-05T08:45:03","date_gmt":"2026-06-05T06:45:03","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=443592"},"modified":"2026-06-05T01:33:06","modified_gmt":"2026-06-04T23:33:06","slug":"obesophobie-ou-vient-peur-intense-prendre-poids","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%b9%84%eb%a7%8c%ea%b3%b5%ed%8f%ac%ec%a6%9d-%ec%a6%89-%ec%b2%b4%ec%a4%91-%ec%a6%9d%ea%b0%80%ec%97%90-%eb%8c%80%ed%95%9c-%ea%b7%b9%ec%8b%ac%ed%95%9c-%eb%91%90%eb%a0%a4%ec%9b%80-443592","title":{"rendered":"\ube44\ub9cc\uacf5\ud3ec\uc99d: \uccb4\uc911 \uc99d\uac00\uc5d0 \ub300\ud55c \uc774 \uadf9\uc2ec\ud55c \ub450\ub824\uc6c0\uc740 \uc5b4\ub514\uc5d0\uc11c \uc624\ub294 \uac78\uae4c\uc694?"},"content":{"rendered":"<p>\uc5ec\ub984\uc774 \ub2e4\uac00\uc624\uba74\uc11c \uc7a1\uc9c0\ub4e4\uc740 \ubab8\ub9e4 \uad00\ub9ac, \ud5ec\uc2a4\uc7a5 \ubc29\ubb38, \ubc14\ube44\ud050 \ub300\uc2e0 \uac74\uac15\ud558\uace0 \uc18c\uc2a4 \uc5c6\ub294 \uc694\ub9ac\ubc95\uc744 \uad8c\ud569\ub2c8\ub2e4. &quot;\uc0b4\ucc0c\ub294 \uac83&quot;\uc5d0 \ub300\ud55c \uc774\ub7ec\ud55c \ubd80\uc815\uc801\uc778 \ub2f4\ub860 \uc18d\uc5d0\uc11c \uccb4\uc911 \uc99d\uac00\ub294 \uac70\uc758 \uc9d1\ub2e8\uc801\uc778 \uacf5\ud3ec\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadf9\ub2e8\uc801\uc778 \ud615\ud0dc\ub294 \ube44\ub9cc \uacf5\ud3ec\uc99d\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/p>\n<h2> \ube44\ub9cc\uacf5\ud3ec\uc99d: \uccb4\uc911\uc774 \uac15\ubc15\uad00\ub150\uc73c\ub85c \ubcc0\ud560 \ub54c<\/h2>\n<p> \uac70\ubbf8 \uacf5\ud3ec\uc99d\uc774 \uc788\uc5b4\uc11c \uadf8 \ud138\ubd81\uc22d\uc774 \uc0dd\ubb3c \uc598\uae30\ub9cc \ub4e4\uc5b4\ub3c4 \ubab8\uc774 \uad73\uc5b4\uc9c0\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc788\ub294\uac00 \ud558\uba74, \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 \uae09\uaca9\ud788 \uc62c\ub77c\uac00 \uacfc\uccb4\uc911\uc774 \ub418\ub294 \uac83\uc744 \uadf9\ub3c4\ub85c \ub450\ub824\uc6cc\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \ube44\ub9cc \uacf5\ud3ec\uc99d\uc758 \uc815\uc758\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/fruit-mangue-aide-lutter-contre-diabete-407729\" target=\"_blank\" rel=\"noopener\">\ub9db\uc788\ub294 \ube75\uc774\ub098 \uacfc\uc790<\/a> \uc758 \uc720\ud639\uc5d0 \ub118\uc5b4\uac14\uc744 \ub54c \ub290\ub07c\ub294 \uc8c4\ucc45\uac10\uacfc\ub294 \ucc28\uc6d0\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ube44\ub9cc \uacf5\ud3ec\uc99d\uc740 \ud6e8\uc52c \ub354 \uc555\ub3c4\uc801\uc778 \uacf5\ud3ec\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc9c8\ud658\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc740 \ud55c \uc785 \uba39\uc744 \ub54c\ub9c8\ub2e4 \ub9c8\uce58 \uba38\ub9ac\uc5d0 \uce7c\ub85c\ub9ac \uacc4\uc0b0\uae30\uac00 \ub2ec\ub9b0 \uac83\ucc98\ub7fc \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0\ub3c4 \uc5ec\ub7ec \ubc88 \uccb4\uc911\uacc4\uc5d0 \uc62c\ub77c\uac00 \ubab8\ubb34\uac8c\ub97c 1g \ub2e8\uc704\uae4c\uc9c0 \ucd94\uc801\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ud798\ub4e0 \ud558\ub8e8\ub97c \ubcf4\ub0b8 \ud6c4 \uae34\uc7a5\uc744 \ud480\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uba39\uc740 \uc74c\uc2dd\uc744 \ud0dc\uc6b0\uace0 \ubab8\uc744 \uac00\ubccd\uac8c \ud558\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube44\ub9cc \uacf5\ud3ec\uc99d\uc740 \uc62c\ub9bc\ud53d\uacfc \uac01\uc885 \uccb4\uc911 \uac10\ub7c9 \ud504\ub85c\uadf8\ub7a8\uc774 \ub9cc\uc5f0\ud55c \uc2dc\ub300\uc5d0 \uc2ac\ud504\uac8c\ub3c4 \ub110\ub9ac \ud37c\uc838 \uc788\ub294 \uc99d\uc0c1\uc73c\ub85c, \ud3c9\uade0 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uc55e\uc73c\ub85c \ub354 \uc0b4\uc774 \ucc14 \uc5ec\uc9c0\uac00 \ucda9\ubd84\ud55c \uc0ac\ub78c\ub4e4\uc870\ucc28\ub3c4 \ube44\ub9cc\uc774 \ub418\ub294 \uac83\uc5d0 \ub300\ud574 \ube44\uc774\uc131\uc801\uc778 \ub450\ub824\uc6c0\uc744 \uac16\uac8c \ud569\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ubbf8\uc801\uc778 \uc695\uad6c\uc5d0 \uadf8\uce58\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22575-obesophobia-fear-of-gaining-weight\" target=\"_blank\" rel=\"noopener\">\ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9<\/a> \uc758 \ud55c \uae30\uc0ac\uc5d0\uc11c \uc124\uba85\ud558\ub4ef\uc774 &quot;\uc77c\uc885\uc758 \ubd88\uc548 \uc7a5\uc560&quot;\uc785\ub2c8\ub2e4.<\/p>\n<h2> \ube44\ub9cc\uacf5\ud3ec\uc99d\uc758 \uc99d\uc0c1\uc744 \uac00\ubccd\uac8c \uc5ec\uaca8\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/h2>\n<p> \uc74c\uc2dd\uc744 \uac78\ub7ec \uba39\uace0 \uc591\ub85c\uc6d0\uc5d0\uc11c\ub098 \ubcfc \ubc95\ud55c \uadf9\ub2e8\uc801\uc778 \uc2dd\ub2e8\uc744 \uace0\uc218\ud558\ub294 \uc815\uc0c1\uc2dd\uc695\ubd80\uc9c4\uc99d\uacfc\ub294 \ub2ec\ub9ac, \ube44\ub9cc\uacf5\ud3ec\uc99d\uc740 \uc644\ubcbd\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uadf9\ub2e8\uc801\uc778 \ud589\ub3d9\uc744 \uc218\ubc18\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc740 \uc2dd\ub2f9 \ucd08\ub300\ub97c \uac70\uc808\ud558\uace0, \ud56d\uc0c1 \ubc00\ud3d0\uc6a9\uae30\ub97c \uac00\uc9c0\uace0 \ub2e4\ub2c8\uba70, \uc5b4\ub9b0\uc544\uc774\uc758 \ud558\ub8e8 \uad8c\uc7a5 \uce7c\ub85c\ub9ac\uc5d0\ub3c4 \ubabb \ubbf8\uce58\ub294 \uc801\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uba39\uc2b5\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \uc74c\uc2dd\ub7c9\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc791\uc740 \uc811\uc2dc\ub97c \uc0ac\uc6a9\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub4e4\uc5d0\uac8c\ub294 \uae08\uc2dd\uc774 \ub9c8\uce58 \uc81c2\uc758 \ucc9c\uc131\ucc98\ub7fc, \uc790\ub3d9\uc801\uc778 \ubc18\uc751\uc785\ub2c8\ub2e4. \uc601\uc591\uc2e4\uc870\ub098 \uae30\uc544\uc5d0 \uc774\ub97c \uc704\ud5d8\uc744 \ubb34\ub985\uc4f0\uace0\uc11c\ub77c\ub3c4 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc5c4\uaca9\ud55c \uc81c\ud55c\uc744 \uac00\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub3d9\uc2dc\uc5d0, \uadf8\ub4e4\uc740 \uc774\ubbf8 \ubab8\uc774 \uc9c0\uccd0 \uc788\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ub04a\uc784\uc5c6\uc774 \ubc18\ubcf5\ud558\uba70 \ub540\uc744 \ud760\ubed1 \ud758\ub9bd\ub2c8\ub2e4. \ube44\ub9cc \uacf5\ud3ec\uc99d\uc758 \ub610 \ub2e4\ub978 \ud2b9\uc9d5\uc740 \uc774 \uacf5\ud3ec\uc99d\uc5d0 \uc0ac\ub85c\uc7a1\ud78c \uc0ac\ub78c\ub4e4\uc774 \ub9c8\ub978 \ubab8\ub9e4\ub97c \ub418\ucc3e\uace0 \uc2f6\uc740 \ubcf8\ub2a5\uc801\uc778 \uc695\ub9dd\uc744 \ucda9\uc871\uc2dc\ud0a4\uae30 \uc704\ud574 \ubaa8\ub4e0 \uc800\ucd95\uc744 \uae30\uaebc\uc774 \uc3df\uc544\ubd93\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uac70\uc6b8\uc744 \ubcfc \ub54c\uba74 \uadf8\ub4e4\uc758 \ub208\uc5d0\ub294 \uc790\ucc45\uacfc \uc545\uc758\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uadf9\uc2ec\ud55c \ubd88\uc548\uac10\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9\uc5d0 \ub530\ub974\uba74, \ube44\ub9cc \uacf5\ud3ec\uc99d\uc740 \uc2e0\uccb4 \uc774\ud615 \uc7a5\uc560, \uc6b0\uc6b8\uc99d, \uc12d\uc2dd \uc7a5\uc560 \ub610\ub294 \uac15\ubc15 \uc7a5\uc560\uc640 \uac19\uc740 \ub2e4\ub978 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ube44\ub9cc\uacf5\ud3ec\uc99d\uc758 \uac00\ub2a5\ud55c \uc6d0\uc778<\/h2>\n<p> \ube44\ub9cc \uacf5\ud3ec\uc99d\uc740 \uac11\uc790\uae30 \ub098\ud0c0\ub098\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\uac83\uc740 \uad50\ubb18\ud558\uac8c, \uac70\uc758 \uc608\uace0 \uc5c6\uc774 \uc2a4\uba70\ub4ed\ub2c8\ub2e4. \uc601\uc591 \uc810\uc218\ud45c\uc5d0\uc11c &quot;E&quot; \ub4f1\uae09\uc744 \ubc1b\uc740 \ud2b9\uc815 \uc2dd\ud488\ub4e4\uc744 \uc2dd\ub2e8\uc5d0\uc11c \uc81c\uc678\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc11c\uc11c\ud788 \uc2a4\uba70\ub4ed\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 &quot;\ubab8\ub9e4\ub97c \ub418\ucc3e\uace0 \uc2f6\ub2e4&quot;\uac70\ub098 &quot;\ub2e4\uc2dc \ub0a0\uc52c\ud574\uc9c0\uace0 \uc2f6\ub2e4&quot;\ub294 \uc695\uad6c\uc5d0\uc11c \uc2dc\uc791\ub418\uc9c0\ub9cc, \uacb0\uad6d \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \ub9c8\ub978 \ubab8\ub9e4 \ucd94\uad6c\ub85c \ubcc0\uc9c8\ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub9c8\ub978 \ubab8\ub9e4\ub97c \uac74\uac15\uc758 \uc774\uc0c1\uc73c\ub85c \ub0b4\uc138\uc6b0\ub294 \uc0ac\ud68c\uac00 \ubc14\ub85c \uadf8 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\uba70, \uc6b0\ub9ac\ub97c \uc545\uc21c\ud658\uc5d0 \ube60\ub728\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3> \uccb4\uc911 \ucc28\ubcc4<\/h3>\n<p> \ube44\ub9cc \uacf5\ud3ec\uc99d\uc740 \uac11\uc790\uae30 \uc0dd\uaca8\ub098\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uccb4\uc911\uc774 \ub04a\uc784\uc5c6\uc774 \uac10\uc2dc\ub2f9\ud558\uace0, \ud3c9\uac00\ubc1b\uace0, \uc21c\uc704\uac00 \ub9e4\uaca8\uc9c0\ub294 \ud658\uacbd\uc5d0\uc11c \ubc88\uc131\ud569\ub2c8\ub2e4. \uacfc\uccb4\uc911\uc778 \uc0ac\ub78c\ub4e4\uc740 \uc5ec\uc804\ud788 \ub9c8\uce58 \uadf8\ub4e4\uc758 \ubab8\uc774 \uc758\uc9c0\ub825 \ubd80\uc871, \ud0dc\ub9cc, \ub610\ub294 \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc790\ub3d9\uc73c\ub85c \ub098\ud0c0\ub0b4\ub294 \uac83\ucc98\ub7fc \uc9c0\uc18d\uc801\uc778 \uace0\uc815\uad00\ub150\uc758 \ub300\uc0c1\uc774 \ub429\ub2c8\ub2e4. \ub0a0\uc52c\ud568\ub9cc\uc774 \uc131\uacf5, \uac74\uac15, \ub610\ub294 \uc0ac\ub791\uc73c\ub85c \uac00\ub294 \uc720\uc77c\ud55c \uae38\uc774\ub77c\ub294 \ub9d0\uc744 \ub04a\uc784\uc5c6\uc774 \ub4e3\ub2e4 \ubcf4\uba74, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7ec\ud55c \ud3b8\uacac\uacfc \uc5f0\uad00\ub418\ub294 \uac83\uc5d0 \ub300\ud55c \uae4a\uc740 \ub450\ub824\uc6c0\uc744 \uac16\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ubd88\uc548\uac10\uc740 \uc77c\uc885\uc758 \ubcf4\ud638 \uc804\ub7b5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ub354 \uc774\uc0c1 \ub2e8\uc21c\ud788 \uba87 \ud0ac\ub85c\uadf8\ub7a8\uc744 \uac10\ub7c9\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0ac\ud68c\uc801 \ub099\uc778, \uac00\uc871 \uad6c\uc131\uc6d0\uc758 \ubd80\uc801\uc808\ud55c \ubc1c\uc5b8, \uc6d0\uce58 \uc54a\ub294 \uc870\uc5b8, \ud0c8\uc758\uc2e4\uc774\ub098 \ub300\uae30\uc2e4, \uc2ec\uc9c0\uc5b4 \ubcd1\uc6d0 \uc0c1\ub2f4\uc2e4\uc5d0\uc11c\uc870\ucc28 \ub290\uaef4\uc9c0\ub294 \ubb34\uc5b8\uc758 \ud310\ub2e8\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3> \ub9c8\ub978 \ubb38\ud654<\/h3>\n<p> \ube44\ub9cc \uacf5\ud3ec\uc99d\uc744 \ub17c\ud560 \ub54c \ud604\ub300 \uc0ac\ud68c\uc758 \ub9c8\ub978 \ubab8\ub9e4 \uc22d\ubc30 \ud604\uc0c1\uc744 \ube7c\ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4, \uad11\uace0, \ud2b9\uc815 TV \ud504\ub85c\uadf8\ub7a8, \uadf8\ub9ac\uace0 \uc6f0\ube59 \uc0b0\uc5c5\uc740 \ud754\ud788 \ud0c4\ud0c4\ud55c \ubab8\ub9e4\ub97c \uc774\uc0c1\uc801\uc778 \ubaa8\uc2b5\uc73c\ub85c \uc81c\uc2dc\ud558\uba70 \uac19\uc740 \uc774\ubbf8\uc9c0\ub97c \ud64d\ubcf4\ud569\ub2c8\ub2e4. &quot;\ubab8\ub9e4 \ubcc0\uc2e0&quot; \ud504\ub85c\uadf8\ub7a8, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%bd%94%eb%a5%b4%ed%8b%b0%ec%86%94-%ed%95%b4%eb%8f%85-%ec%9d%bc%ec%8b%9c%ec%a0%81%ec%9d%b8-%ec%9c%a0%ed%96%89%ec%9d%bc%ea%b9%8c-%ec%95%84%eb%8b%88%eb%a9%b4-%ec%8b%a0%ec%b2%b4%ec%97%90-%ec%a7%84-436688\" target=\"_blank\" rel=\"noopener\">\ub514\ud1a1\uc2a4 \ucc4c\ub9b0\uc9c0<\/a> , \ub180\ub77c\uc6b4 \ube44\ud3ec\uc564\uc560\ud504\ud130 \uc0ac\uc9c4, \uadf8\ub9ac\uace0 &quot;\uc5ec\ub984 \ubab8\ub9e4&quot;\uc5d0 \ub300\ud55c \ub2f4\ub860\uc740 \ub04a\uc784\uc5c6\uc774 \ubab8\ub9e4\ub97c \ucd5c\uc801\ud654\ud574\uc57c \ud55c\ub2e4\ub294 \uc0dd\uac01\uc744 \ubd80\ucd94\uae41\ub2c8\ub2e4.<\/p>\n<h3> \uacfc\uac70\uc758 \ud2b8\ub77c\uc6b0\ub9c8<\/h3>\n<p> \ube44\ub9cc \uacf5\ud3ec\uc99d\uc740 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uacbd\ud5d8\uc5d0\uc11c \ube44\ub86f\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808 \uc2e0\uccb4\uc801 \ub180\ub9bc, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc9d1\ucc29\ud558\ub294 \ubd80\ubaa8, \uc120\uc0dd\ub2d8\uc758 \ubaa8\uc695\uc801\uc778 \ub9d0, \ud559\uad50\uc5d0\uc11c\uc758 \uccb4\uc911 \uad00\ub828 \uad34\ub86d\ud798\u2026 \uc774\ub7ec\ud55c \uae30\uc5b5\ub4e4\uc740 \ub54c\ub54c\ub85c \uc624\ub798\ub3c4\ub85d \uc0c1\ucc98\ub85c \ub0a8\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uccb4\uc911 \uc99d\uac00\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774 \uc2e0\uccb4 \uc790\uccb4\uc5d0 \ub300\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \uc2e0\uccb4\uac00 \uc0c1\uc9d5\ud558\ub294 \ubc14\uc640 \uad00\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911\uc774 \ub2e4\uc2dc \ub298\uc5b4\ub098\ub294 \uac83\uc740 \uac70\ubd80\uac10, \uc678\ub85c\uc6c0, \uc218\uce58\uc2ec\uc744 \ub290\uaf08\ub358 \uacfc\uac70\uc758 \uae30\uc5b5\uc744 \ub418\uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc2e0\uccb4\ub294 \ub9c8\uce58 \uccb4\uc911\uacc4\uc758 \ud2b9\uc815 \uc22b\uc790\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uacfc\uac70\uc758 \uc0c1\ucc98\ub97c \ub418\uc0b4\ub9ac\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ub294 \uac83\ucc98\ub7fc, \uc9c0\ub098\uce58\uac8c \ud1b5\uc81c\ub418\ub294 \uc601\uc5ed\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3> \ubd88\uc548 \uc7a5\uc560 \ubcd1\ub825<\/h3>\n<p> \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubd88\uc548\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6b4 \uc0ac\ub78c\ub4e4\uc740 \uc774\ub7ec\ud55c \ub9cc\uc5f0\ud55c \ub450\ub824\uc6c0\uc5d0 \ub354\uc6b1 \ucde8\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc545\uc758 \uc0c1\ud669\uc744 \uc608\uc0c1\ud558\uac70\ub098, \uc644\ubcbd\ud55c \ud1b5\uc81c\ub97c \ucd94\uad6c\ud558\uac70\ub098, \ub04a\uc784\uc5c6\uc774 \uc0dd\uac01\uc5d0 \uc7a0\uae30\ub294 \uacbd\ud5a5\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc74c\uc2dd\uacfc \uccb4\uc911\uc740 \uac15\ubc15 \uad00\ub150\uc774 \uc0dd\uae30\uae30 \uc26c\uc6b4 \ub300\uc0c1\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098, \uce7c\ub85c\ub9ac\ub97c \uacc4\uc0b0\ud558\uac70\ub098, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \ub54c\ub54c\ub85c \uc77c\uc2dc\uc801\uc778 \uc548\uc815\uac10\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ud1b5\uc81c\uac10\uc740 \uae08\uc138 \uc545\uc21c\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450\ub824\uc6c0\uc774 \ucee4\uc9c8\uc218\ub85d \uc81c\ud55c\uc801\uc778 \ud589\ub3d9\uc740 \ub354\uc6b1 \uac15\ud654\ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774\ub7ec\ud55c \ud589\ub3d9\uc774 \ubfcc\ub9ac \uae4a\uac8c \ubc15\ud790\uc218\ub85d, \ub2e8\uc21c\ud788 \uac74\uac15\uc744 \uc9c0\ud0a4\ub824\ub294 \ub9c8\uc74c\uacfc \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc744 \uad6c\ubd84\ud558\uae30\uac00 \ub354\uc6b1 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ubbc0\ub85c \ube44\ub9cc\uacf5\ud3ec\uc99d\uc740 \ub2e8\uc21c\ud788 \ubbf8\uc801 \uac10\uac01\uc5d0 \ub300\ud55c \uacfc\ub3c4\ud55c \uc6b0\ub824\uc758 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \ubcf5\uc7a1\ud55c \uc0ac\ud68c\uc801, \uc815\uc11c\uc801, \uc2ec\ub9ac\uc801 \uc694\uc778\uc5d0 \uc758\ud574 \ucd09\ubc1c\ub418\ub294 \uc2e0\uccb4\uc5d0 \ub300\ud55c \ubd88\uc548\ud55c \uad00\uacc4\uc774\uba70, \uc0b6\uc758 \uc9c8\uc5d0 \uc2e4\uc9c8\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\uc5ec\ub984\uc774 \ub2e4\uac00\uc624\uba74\uc11c \uc7a1\uc9c0\ub4e4\uc740 \ubab8\ub9e4 \uad00\ub9ac, \ud5ec\uc2a4\uc7a5 \ubc29\ubb38, \ubc14\ube44\ud050 \ub300\uc2e0 \uac74\uac15\ud558\uace0 \uc18c\uc2a4 \uc5c6\ub294 \uc694\ub9ac...","protected":false},"author":8340,"featured_media":443596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-443592","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Obesophobie-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Obesophobie-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Obesophobie.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/443592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=443592"}],"version-history":[{"count":2,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/443592\/revisions"}],"predecessor-version":[{"id":443600,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/443592\/revisions\/443600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/443596"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=443592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=443592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=443592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}