{"id":445199,"date":"2026-06-27T08:45:25","date_gmt":"2026-06-27T06:45:25","guid":{"rendered":"https:\/\/www.ma-grande-taille.com\/?p=445199"},"modified":"2026-06-24T17:21:51","modified_gmt":"2026-06-24T15:21:51","slug":"solitude-week-end-la-methode-pour-laccepter-et-laimer","status":"publish","type":"post","link":"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a3%bc%eb%a7%90%ec%9d%98-%ea%b3%a0%eb%8f%85-%ea%b7%b8%ea%b2%83%ec%9d%84-%eb%b0%9b%ec%95%84%eb%93%a4%ec%9d%b4%ea%b3%a0-%ec%82%ac%eb%9e%91%ed%95%98%eb%8a%94-%eb%b0%a9%eb%b2%95-445199","title":{"rendered":"\uc8fc\ub9d0\uc758 \uc678\ub85c\uc6c0: \ubc1b\uc544\ub4e4\uc774\uace0 \uc0ac\ub791\ud558\ub294 \ubc95"},"content":{"rendered":"<p>\ud63c\uc790 \uc0b4\uba74\uc11c \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uba40\ub9ac \ub5a8\uc5b4\uc9c4 \uc0c8\ub85c\uc6b4 \ub3c4\uc2dc\uc5d0 \uc788\uc744 \ub54c, \uc8fc\ub9d0\uc740 \ub05d\uc5c6\uc774 \uae38\uac8c \ub290\uaef4\uc9c8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. &quot;\ud504\ub80c\uc988&quot; \uac19\uc740 \ub4dc\ub77c\ub9c8\uc5d0\uc11c\ucc98\ub7fc \uba4b\uc9c4 \uce5c\uad6c\ub4e4\uacfc \uc5b4\uc6b8\ub9ac\uba70 \ub9db\uc788\ub294 \ub808\ubaa8\ub124\uc774\ub4dc\ub97c \ub9c8\uc2dc\ub294 \ud589\ubcf5\ud55c \uc8fc\ub9d0\uc744 \ubcf4\ub0b4\ub294 \uac74 \uc544\ub2c8\uc8e0. \ub54c\ub85c\ub294 \uadf8\uc800 \uacf5\ud5c8\ud568\ub9cc \ub290\uaef4\uc9c8 \ubfd0\uc785\ub2c8\ub2e4. \uc5b4\uc11c \ud55c \uc8fc\uac00 \uc2dc\uc791\ub418\uc5b4 \ub2e4\uc2dc \uc0ac\ub78c\ub4e4\uacfc \uc5b4\uc6b8\ub9b4 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uac04\uc808\ud788 \ubc14\ub77c\uac8c \ub418\uc8e0. \uc8fc\ub9d0\uc758 \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\uace0 \ud145 \ube48 \uc2dc\uac04\uc744 \ucc44\uc6b0\uae30 \uc704\ud574 \uba87 \uac00\uc9c0 \uc990\uae38 \uac70\ub9ac\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<h2> \uc8fc\ub9d0\uc774 \ub354 \ud798\ub4e0 \uc774\uc720\ub97c \uc774\ud574\ud558\uae30<\/h2>\n<p> \uc8fc\ub9d0\uc774 \uc11c\uc11c\ud788 \ub2e4\uac00\uc624\uace0, \uc6b0\ub9ac\ub294 \uc8fc\ub9d0\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ub0bc\uc9c0 \uba38\ub9ac\ub97c \uc2f8\ub9e4\uace0 \uace0\ubbfc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc8fc\uac00 \ube68\ub9ac \ub05d\ub098\uae30\ub9cc\uc744 \ubc14\ub77c\uba74\uc11c\ub3c4, \ub3d9\uc2dc\uc5d0 \uc774 \uae34 \uace0\ub3c5\uc758 \uc2dc\uac04\uc774 \ub450\ub835\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5f0\ub77d\ucc98\ub97c \ub4a4\uc838 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0bc \ub530\ub73b\ud55c \uc0ac\ub78c\ub4e4\uc744 \ucc3e\uace0, \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0\uc11c \uacf5\uc608 \uac15\uc88c\ub97c \uc800\uc7a5\ud558\uace0, \uc9c0\uc5ed \ub274\uc2a4\ub97c \ud655\uc778\ud558\uba70 \ub098\ub4e4\uc774\ub098 \ub2e4\ub978 \ud765\ubbf8\ub85c\uc6b4 \ud589\uc0ac\ub97c \uc560\ud0c0\uac8c \ucc3e\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \uc6b0\ub9ac\ub294 \ud63c\uc790 \uc788\ub294 \uac83\uc774 \ub108\ubb34 \ub450\ub824\uc6cc\uc11c \ub2f9\uc7a5\uc774\ub77c\ub3c4 \ub3d9\ub124 \ud398\ud0d5\ud06c \ub300\ud68c\ub098 \ub178\uc778 \ub304\uc2a4\ud640\uc5d0 \uac08 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud63c\uc790 \ubcf4\ub0b4\ub294 \uc8fc\ub9d0\uc740 \uc5b4\ub5a4 \uc774\ub4e4\uc5d0\uac8c\ub294 \uc7ac\ucda9\uc804\uc758 \uc2dc\uac04\uc774\uc790 \uc18c\uc911\ud55c \uc790\uae30 \uc131\ucc30\uc758 \uc2dc\uac04\uc73c\ub85c \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \ub2e4\ub978 \uc774\ub4e4\uc5d0\uac8c\ub294 \uc624\ud788\ub824 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uc2dc\uac04\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud63c\uc790\uc778 \uc0ac\ub78c\ub4e4\uc740 \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac(\uadf8\ub9ac\uace0 \uadf8 \ubaa9\uc18c\ub9ac\uac00 \ud56d\uc0c1 \uce5c\uc808\ud55c \uac83\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4)\uc5d0\ub9cc \uc758\uc9c0\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc758\ubb34\ub85c \uac00\ub4dd \ucc2c \ud55c \uc8fc\ub97c \ubcf4\ub0b4\uace0 \uc62c\ub9bc\ud53d \uacbd\uae30\ucc98\ub7fc \uace0\uc694\ud55c \uc8fc\ub9d0\uc744 \ub9de\uc774\ud558\ub294 \uc21c\uac04, \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub54c\ub54c\ub85c \uac11\uc791\uc2a4\ub7fd\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubcfc\ud504\uac15 \ub9e4\ub2dd\uc774 1994\ub144\ubd80\ud130 2010\ub144\uae4c\uc9c0\uc758 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc2dc\ud55c<a href=\"https:\/\/www.hced.uni-hamburg.de\/WorkingPapers\/HCED-046.pdf\" target=\"_blank\" rel=\"noopener\">\uc5f0\uad6c<\/a> \uc5d0 \ub530\ub974\uba74, \ub300\ub2e4\uc218\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc8fc\ub9d0\uc740 \ud3c9\uc77c\ubcf4\ub2e4 \ub354 \uc6b0\uc6b8\ud55c \ub0a0\uc785\ub2c8\ub2e4. \uc5ed\uc124\uc801\uc73c\ub85c \ub4e4\ub9ac\uaca0\uc9c0\ub9cc \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ud3c9\uc77c\uc5d0\ub294 \uae34\uc7a5\uac10 \ub118\uce58\ub294 \uc544\ub4dc\ub808\ub0a0\ub9b0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub2e4\uac00 \uc8fc\ub9d0\uc774 \ub418\uba74 \uc774\ub7ec\ud55c \ud765\ubd84\uc774 \uc0ac\ub77c\uc9c0\uba74\uc11c \uc624\ub7ab\ub3d9\uc548 \uae30\ub2e4\ub824\uc628 \ud734\uc77c\uc774 \ub2e4\uac00\uc654\uc744 \ub54c \uae4a\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/sante\/bien-etre\/routine-bien-etre-dimanche-soir-rituels-demarrer-semaine-douceur-438631\" target=\"_blank\" rel=\"noopener\">\uc6b0\uc6b8\uac10\uc744<\/a> \ub290\ub07c\uac8c \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uc678\ub85c\uc6c0\uc744 \uc2e4\ud328\ub85c \uc5ec\uae30\ub294 \uc0dd\uac01\uc744 \ubc84\ub9ac\uc138\uc694<\/h2>\n<p> \uc5b4\ub5a4 \uc774\ub4e4\uc5d0\uac8c\ub294 \uc7ac\ucda9\uc804\uc758 \uc2dc\uac04\uc774 \ub418\uc9c0\ub9cc, \ub2e4\ub978 \uc774\ub4e4\uc5d0\uac8c\ub294 \uc5b5\uc555\uc801\uc778 \uc2dc\uac04\uc774 \ub418\uae30\ub3c4 \ud558\ub294 \uc8fc\ub9d0\uc758 \uace0\ub3c5\uc740 \uc5ec\uc804\ud788 \uae08\uae30\uc2dc\ub429\ub2c8\ub2e4. \uc774\ub294 \uac1c\uc778\uc801\uc778 \ud328\ubc30\ub85c \uc5ec\uaca8\uc9c0\uba70, \ub9c8\uce58 \uc120\ud0dd\uc774 \uc544\ub2cc \ubd88\uac00\ud53c\ud55c \uace0\ub09c\uc778 \uac83\ucc98\ub7fc &quot;\uc548\ud0c0\uae5d\ub124\uc694&quot;\ub77c\ub294 \ubc18\uc751\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ud604\uc2e4\uc774 \uacfc\uc7a5\ub418\uae30\ub3c4 \ud558\ub294\ub370, \ub108\ubb34 &quot;\uc6b0\uc6b8\ud558\ub2e4&quot;\uac70\ub098 &quot;\ud64d\ubcf4\ud558\uae30\uc5d0\ub294&quot; \uc801\ud569\ud558\uc9c0 \uc54a\ub2e4\uace0 \uc5ec\uaca8\uc838 \uc6d4\uc694\uc77c \uc544\uce68 \uc8fc\ub9d0 \uc5c5\ubb34 \ubcf4\uace0 \uc2dc\uac04\uc5d0 \ub3d9\ub8cc\ub4e4\uacfc \uacf5\uc720\ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uac00\uc0c1\ud604\uc2e4 \uccb4\ud5d8\uc5d0 \ucc38\uc5ec\ud588\uace0, \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uc2dc\ub0b4\uc758 \ubaa8\ub4e0 \uc804\uc2dc\ud68c\ub97c \ub458\ub7ec\ubcf4\ub294 \ub370 \uc5f4\uc911\ud588\uc73c\uba70, \uac00\uc7a5 \ud65c\ub3d9\uc801\uc778 \uc0ac\ub78c\ub4e4\uc740 \ud558\uc774\ud0b9, \uce90\ub140\ub2dd, \ucc3d\uc791 \uc6cc\ud06c\uc20d, \uc74c\uc545 \ud034\uc988 \ub098\uc774\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4 \uacc1\uc5d0 \uc788\uc73c\uba74 \uae08\uc138 \uc790\uc2e0\uc774 \ucd08\ub77c\ud558\uac8c \ub290\uaef4\uc9c0\uace0 &quot;\ud2b9\ubcc4\ud55c \uac74 \uc5c6\uc5c8\uc5b4&quot;\ub77c\ub294 \ub9c9\uc5f0\ud55c \ub300\ub2f5\ub9cc \ud558\uac8c \ub429\ub2c8\ub2e4. \ud734\uc77c\uc5d0\ub3c4 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%ec%82%b0%ec%84%b1-%ec%9b%b0%eb%b9%99-%ec%84%b1%ea%b3%bc%ec%97%90-%eb%8c%80%ed%95%9c-%ec%9e%98%eb%aa%bb%eb%90%9c-%ed%86%b5%eb%85%90-%ec%99%84%eb%b2%bd%ed%95%9c-%ec%95%84%ec%b9%a8-%eb%a3%a8-432984\" target=\"_blank\" rel=\"noopener\">\uc0dd\uc0b0\uc801\uc778<\/a> \ud65c\ub3d9\uc744 \ud574\uc57c \ud558\ub294 \uc131\uacfc \uc911\uc2ec \uc0ac\ud68c\uc5d0\uc11c \uc8fc\ub9d0\uc758 \uace0\ub3c5\uc740 \uae08\uc138 \uc218\uce58\uc2ec\uc758 \uc6d0\ucc9c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud63c\uc790\ub77c\ub294 \uac83\uc774 &quot;\uce5c\uad6c\uac00 \uc5c6\ub2e4&quot;\uac70\ub098 &quot;\uc0ac\ub791\ubc1b\uc9c0 \ubabb\ud55c\ub2e4&quot;\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uace0\ub3c5\uc740 \ud574\uacb0\ud574\uc57c \ud560 \ubb38\uc81c\ub3c4 \uc544\ub2c8\uace0, \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\ub294 \uc870\uc6a9\ud55c \uc678\uce68\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc790\uc2e0\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ub418\uace0, \uc5b4\ub9b0 \uc2dc\uc808 \ub098\ub97c \uc124\ub808\uac8c \ud588\ub358 \ud65c\ub3d9\ub4e4\uc744 \uc7ac\ubc1c\uacac\ud558\uace0, \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \ub9c8\uc8fc\ud558\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2> \ub098\ub9cc\uc758 \uc8fc\ub9d0 \uc758\uc2dd\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694<\/h2>\n<p> \uc8fc\ub9d0\uc744 \ubc14\uc058\uac8c \ubcf4\ub0b4\ub294 \uac74 \uacbd\uc7c1\uc774 \uc544\ub2c8\uace0, \ud63c\uc790 \uc788\ub294 \uac83\ub3c4 \uadf9\ubcf5\ud560 \uc218 \uc5c6\ub294 \uc5b4\ub824\uc6c0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0 \uc798 \ubcf4\uc774\uac70\ub098 \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uc2a4\ud1a0\ub9ac\ub97c \ucc44\uc6b0\uae30 \uc704\ud574 \ub9e4\uc8fc \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uc2dc\ub3c4\ud560 \ud544\uc694\ub3c4 \uc5c6\uc8e0. \uc798 \uc9dc\uc5ec\uc9c4 \uc77c\uacfc\ub9cc\uc73c\ub85c\ub3c4 \uc9c0\ub8e8\ud568\uc744 \uc27d\uac8c \uc774\uaca8\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub9d0\uc774 \ud56d\uc0c1 \ud765\ubbf8\uc9c4\uc9c4\ud55c \ubc1c\uacac\uacfc \uba4b\uc9c4 \ub098\ub4e4\uc774\ub85c \uac00\ub4dd\ud55c \ub0a0\uc740 \uc544\ub2c8\ub2c8\uae4c\uc694.<\/p>\n<p>\ud575\uc2ec\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc758\ubb34\uac10 \uc5c6\uc774 \uc77c\uc0c1\uc5d0 \uc77c\uc815\ud55c \ud2c0\uc744 \ubd80\uc5ec\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud1a0\uc694\uc77c \uc544\uce68 \uc18c\ud30c\uc5d0 \uc549\uc544 \uba4d\ud558\ub2c8 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \ub300\uc2e0, \uc88b\uc544\ud558\ub294 \uce74\ud398\uc5d0\uc11c \ucee4\ud53c\ub97c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub2ec\uc131 \uac00\ub2a5\ud55c \uc791\uc740 \ub3c4\uc804\uc744 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubd80\uc5ec\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc8fc \uc77c\uc694\uc77c\ub9c8\ub2e4 \ub2e4\ub978 \ub3d9\ub124\ub97c \uc0b0\ucc45\ud558\uac70\ub098, \uc800\ub141\uc5d0\ub294 \uc601\ud654\uad00\uc5d0\uc11c \ubb34\uc791\uc704\ub85c \uc601\ud654\ub97c \uace0\ub974\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \ub354 \uc774\uc0c1 \ud63c\uc790\ub9cc\uc758 \uc2dc\uac04\uc774 \uc544\ub2c8\ub77c, \ub9c8\uce58 \ub85c\ub9e8\ud2f1\ud55c \ub370\uc774\ud2b8\ucc98\ub7fc \ub290\uaef4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2> \uad00\uad11\uac1d\ucc98\ub7fc \ub2f9\uc2e0\uc758 \ub3c4\uc2dc\ub97c \uc7ac\ubc1c\uacac\ud574 \ubcf4\uc138\uc694<\/h2>\n<p> \ub300\ub3c4\uc2dc\uc5d0 \uc0b4\ub2e4 \ubcf4\uba74 \ub3c4\uc2dc\uc758 \ubaa8\ub4e0 \ube44\ubc00\uc744 \uc54c \uc218\ub294 \uc5c6\uc8e0. \ud558\uc9c0\ub9cc \uad6c\uae00 \uc9c0\ub3c4\ub97c \ubcf4\uba70 \uc0c8\ub85c\uc6b4 \uacf3\uc744 \ud0d0\ud5d8\ud558\uae30\ubcf4\ub2e4\ub294 \uc775\uc219\ud55c \uc9c0\uc5ed\uc5d0\ub9cc \uba38\ubb34\ub974\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub9d0\uc740 \uc775\uc219\ud55c \uae38\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud55c \uc601\uc5ed\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub294 \uc644\ubcbd\ud55c \uae30\ud68c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud65c\uae30\uc640 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 \uc0ac\ub78c\ub4e4\uc758 \uad50\ub958\ub85c \uac00\ub4dd\ud55c \ud604\uc9c0 \uc2dc\uc7a5\uc758 \uace8\ubaa9\uae38\uc744 \ub458\ub7ec\ubcf4\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ud2b9\ubcc4\ud55c \uacc4\ud68d \uc5c6\uc774 \uac70\ub9ac\ub97c \uac70\ub2d0\uc5b4 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc1c\uacac\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\ub2c8\uae4c\uc694. \uc5ec\ud589 \uac00\uc774\ub4dc\ubd81\uc5d0 \uc18c\uac1c\ub41c \ubc15\ubb3c\uad00\uc774\ub098 \ub808\uc2a4\ud1a0\ub791\uc5d0 \ub4e4\uc5b4\uac00 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \ub9c8\uce58 \uad00\uad11\uac1d\ucc98\ub7fc \uc8fc\ub9d0\uc744 \uacc4\ud68d\ud558\uace0 \ud604\uc9c0 \ubd84\uc704\uae30\uc5d0 \ud760\ubed1 \ube60\uc838\ubcf4\uc138\uc694. \ud638\ud154\uc5d0 \ubb35\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc870\ucc28 \uc78a\uc5b4\ubc84\ub9b4 \ub9cc\ud07c \uba4b\uc9c4 \uacbd\ud5d8\uc774 \ub420 \uac70\uc608\uc694.<\/p>\n<h2> &#39;\uc2ec\uce35\uc801\uc778&#39; \ud65c\ub3d9\uc744 \uae30\ub974\uae30<\/h2>\n<p> \uc8fc\ub9d0\uc758 \uc678\ub85c\uc6c0\uc744 \uc5b5\ub204\ub974\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc624\ud788\ub824 \uadf8 \uc2dc\uac04\uc744 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ud734\uc2dd\uc73c\ub85c \ubc14\uafd4\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \ud63c\uc790 \uc788\ub294 \uc2dc\uac04\uc740 \uadf8\ub3d9\uc548 \ubbf8\ub904\uc654\ub358 \uc77c\ub4e4\uc744 \ud574\ubcfc \uc218 \uc788\ub294 \uc88b\uc740 \uae30\ud68c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc9c0\ub09c \ud734\uac00 \uc774\ud6c4 \uc77d\uc9c0 \ubabb\ud588\ub358 \ucc45\uc744 \uc77d\uac70\ub098, \ub5a0\uc624\ub974\ub294 \uc0dd\uac01\uc744 \uc801\uc5b4\ubcf4\uac70\ub098, \uac10\uc815\uc744 \ucc3d\uc758\uc801\uc778 \uc5d0\ub108\uc9c0\ub85c \ud65c\uc6a9\ud558\uac70\ub098, \uc778\ud130\ub137 \uac80\uc0c9 \uc911\uc5d0 \uc6b0\uc5f0\ud788 \ubc1c\uacac\ud55c \ub9db\uc788\ub294 \ub808\uc2dc\ud53c\ub97c \ub530\ub77c \uc694\ub9ac\ud574 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p>\uc678\ub85c\uc6c0\uacfc \uc2f8\uc6b0\uae30\ubcf4\ub2e4\ub294, \uc678\ub85c\uc6c0\uc744 \uc18c\uc911\ud55c \ud589\ubcf5\uc758 \uc21c\uac04, \uae30\ud68c\ub85c \ubc1b\uc544\ub4e4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud65c\ub3d9\ub4e4\uc740 \uc885\uc885 \uc131\ucde8\uac10\uc744 \uc81c\uacf5\ud558\uc5ec \uacf5\ud5c8\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h2> \ub204\uad70\uac00\uc640 \ub3d9\ud589\ud558\uae30\ub97c \uae30\ub2e4\ub9ac\uc9c0 \uc54a\uace0 \ud63c\uc790 \uc678\ucd9c\ud558\uae30<\/h2>\n<p> \uc624\ub7ab\ub3d9\uc548 \ud63c\uc790 \uc678\ucd9c\ud558\ub294 \uac83\uc740 &#39;\uc774\uc0c1\ud55c&#39; \ud604\uc0c1\uc73c\ub85c \uc5ec\uaca8\uc84c\uace0, \ub9c8\uce58 \ub2e4\ub978 \ub300\uc548\uc744 \ucc3e\uc9c0 \ubabb\ud55c \uc0ac\ub78c\ub4e4\uc774\ub098 \ud558\ub294 \uc9d3\ucc98\ub7fc \uc0dd\uac01\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uad00\uc810\uc744 \ubc14\uafb8\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uacbd\ud5d8\uc774 \uc644\uc804\ud788 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\ud654\ub97c \ubcf4\ub7ec \uac00\uac70\ub098, \uce74\ud398 \ud14c\ub77c\uc2a4\uc5d0 \uc549\uc544 \uc788\uac70\ub098, \uc804\uc2dc\ud68c\ub97c \uad00\ub78c\ud558\uac70\ub098, \uc2ec\uc9c0\uc5b4 \ud63c\uc790 \uc800\ub141 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc740 \uc678\ub85c\uc6c0\uc744 \uc778\uc815\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc790\uae30 \uc790\uc2e0\uacfc \ud568\uaed8\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uae30 \uc704\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucc98\uc74c\uc5d0\ub294 \uc885\uc885 \uc57d\uac04\uc758 \ubd88\uc548\uac10\uc774 \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uac01\uc790\uc758 \uc0b6\uc744 \uc0b4\uc544\uac00\uace0 \uc788\ub294\ub370, \ub9c8\uce58 \ub204\uad70\uac00 \ub098\ub97c \uc9c0\ucf1c\ubcf4\ub294 \ub4ef\ud55c \ub290\ub08c\uc774\uc8e0. \ud558\uc9c0\ub9cc \uace7 \uae34\uc7a5\uc774 \ud480\ub9bd\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc790\ub9ac, \uc790\uc2e0\ub9cc\uc758 \ub9ac\ub4ec, \uc790\uc2e0\ub9cc\uc758 \uce68\ubb35\uc744 \uc120\ud0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \ub204\uad6c\ub3c4 \uae30\ub2e4\ub9ac\uc9c0 \uc54a\uace0, \ub204\uad6c\uc5d0\uac8c\ub3c4 \ub9de\ucdb0\uac08 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \uc790\uc720\ub85c\uc6c0\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud6e8\uc52c \ud2b9\ubcc4\ud55c \ub9e4\ub825\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud63c\uc790 \uc678\ucd9c\ud55c\ub2e4\ub294 \uac83\uc740 \uc138\uc0c1\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc7ac\ubc1c\uacac\ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub354 \ub9ce\uc774 \uad00\ucc30\ud558\uace0, \ub354 \uc798 \ub4e3\uace0, \ub300\ud654\ub098 \ubaa8\uc784\uc5d0\uc11c\ub294 \ub193\ucce4\uc744\uc9c0\ub3c4 \ubaa8\ub974\ub294 \uc138\uc138\ud55c \ubd80\ubd84\uc5d0 \ub180\ub77c\uc6c0\uc744 \ub290\ub07c\uac8c \ub429\ub2c8\ub2e4. \uce74\ud398\ub294 \uc548\uc2dd\ucc98\uac00 \ub418\uace0, \uc0b0\ucc45\uc740 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\ub294 \ub4ef\ud55c \uae30\ubd84\uc73c\ub85c \ubc14\ub00c\uba70, \ubc15\ubb3c\uad00\uc740 \uc790\uae30 \uc790\uc2e0\uacfc\uc758 \uc9c4\uc194\ud55c \ub300\ud654\uc758 \uc7a5\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud63c\uc790 \ubcf4\ub0b4\ub294 \uc8fc\ub9d0\uc744 \uc0ac\ub791\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \uc0b6\uc744 \uc77c\ub828\uc758 \uba4b\uc9c4 \ud65c\ub3d9\uc73c\ub85c \ucc44\uc6b0\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc131\uacf5\uc801\uc778 \uc8fc\ub9d0\uc774 \ub0a8\ub4e4\uacfc \ub611\uac19\uc544\uc57c \ud55c\ub2e4\ub294 \uc0dd\uac01\uc744 \ubc84\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \ucd5c\uace0\uc758 \uacc4\ud68d\uc740 \uacc4\ud68d\uc774 \uc5c6\ub294 \uac83\uc77c \uc218\ub3c4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"\ud63c\uc790 \uc0b4\uba74\uc11c \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc \uba40\ub9ac \ub5a8\uc5b4\uc9c4 \uc0c8\ub85c\uc6b4 \ub3c4\uc2dc\uc5d0 \uc788\uc744 \ub54c, \uc8fc\ub9d0\uc740 \ub05d\uc5c6\uc774 \uae38\uac8c \ub290...","protected":false},"author":8340,"featured_media":445203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable_msn":false,"footnotes":""},"categories":[5639],"tags":[],"class_list":["post-445199","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bien-etre"],"image":{"medium":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Solitude-week-end-200x113.jpg",200,113,true],"large":["https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Solitude-week-end-500x281.jpg",500,281,true]},"custom":{"td_video":"","featured_image":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2026\/06\/Solitude-week-end.jpg","author":{"name":"\u00c9milie Laurent","avatar":"https:\/\/www.ma-grande-taille.com\/wp-content\/uploads\/2023\/11\/cropped-2f5d8c00d5d5c27f8ce4d9b3f9015467-96x96.png"},"categories":[{"term_id":5639,"name":"\uc6f0\ube59","slug":"bien-etre","term_group":0,"term_taxonomy_id":5804,"taxonomy":"category","description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","parent":360,"count":1718,"filter":"raw","cat_ID":5639,"category_count":1718,"category_description":"<p>The Body Optimist\uc758 \uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uace0, \ub354 \uc798 \uc790\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\uc2a4\ub9ac\uace0, \uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808\ub97c \uc774\ud574\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc6a9\uc801\uc778 \uc870\uc5b8\uc744 \ubaa8\uc740 \uacf3\uc774\uc5d0\uc694. \ubaa8\ub4e0 \uc5ec\uc131\uacfc \ubaa8\ub4e0 \uccb4\ud615\uc744 \uc704\ud574 \uc4f0\uc600\uace0, \ucd9c\ubc1c\uc810\uc740 \ub2e8\uc21c\ud574\uc694. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc77c\uc740 \uc555\ubc15\uc774\ub098 \uc8c4\ucc45\uac10\uc774 \uc544\ub2c8\ub77c \uc990\uac70\uc6c0\uacfc \uafb8\uc900\ud568\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n<h2>\uc6f0\ube59 \uce74\ud14c\uace0\ub9ac\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\ub294 \uc8fc\uc81c<\/h2>\n<ul>\n<li><strong>\uc6b4\ub3d9\uacfc \uc2e0\uccb4 \ud65c\ub3d9<\/strong>: \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \ubc95, \ub098\uc5d0\uac8c \ub9de\ub294 \uc885\ubaa9 \uace0\ub974\uae30, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b6%80%eb%93%9c%eb%9f%bd%ea%b2%8c-%ec%8b%9c%ec%9e%91%ed%95%98%ea%b8%b0%ec%97%90-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8-447131\">\uc544\uce68\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc5ec\ub294 \uc694\uac00 \uc790\uc138<\/a>\ucc98\ub7fc \ubd80\ub2f4 \uc5c6\ub294 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574\uc694.<\/li>\n<li><strong>\uc218\uba74<\/strong>: \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b8 \ub54c, \ubc24\uc911\uc5d0 \uc790\uafb8 \uae70 \ub54c, \ucf54\uace8\uc774, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a0%90%ec%8b%ac-%ec%8b%9d%ec%82%ac-%ed%9b%84%ec%97%90%eb%8a%94-%ec%9d%b4%ec%83%81%ec%a0%81%ec%9d%b8-%eb%82%ae%ec%9e%a0-%ec%8b%9c%ea%b0%84%ec%9d%b4-%eb%8d%94-%ec%a7%a7%ec%95%84%ec%a7%80%eb%8a%94-427993\">\ub0ae\uc7a0\uc758 \uc801\ub2f9\ud55c \uae38\uc774<\/a>\uae4c\uc9c0, \ub354 \uac1c\uc6b4\ud55c \ubc24\uacfc \ub0ae\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \ub2f4\uc558\uc5b4\uc694.<\/li>\n<li><strong>\ub9c8\uc74c\uc758 \uade0\ud615<\/strong>: \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \ubd80\ub2f4, \uc678\ub85c\uc6c0, \uc6b0\uc815, \uae30\ubd84\uc744 \ubd81\ub3cb\uc6b0\ub294 \uc791\uc740 \uc990\uac70\uc6c0, \uadf8\ub9ac\uace0 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%95%84%eb%ac%b4%ea%b2%83%eb%8f%84-%ed%95%98%ec%a7%80-%ec%95%8a%ec%9c%bc%eb%a9%b4-%ec%a3%84%ec%b1%85%ea%b0%90%ec%9d%84-%eb%8a%90%eb%81%bc%ec%a3%a0-%ec%9d%b4%ec%a0%9c-%ec%86%8d%eb%8f%84%eb%a5%bc-447258\">\uc8c4\ucc45\uac10 \uc5c6\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \ubc95<\/a>\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<li><strong>\uc77c\uc0c1 \uc18d \uc794\ubcd1\uce58\ub808<\/strong>: \uc18c\ud654 \ubd88\ub7c9, \ub2e4\ub9ac \ubd80\uc885, \ud53c\ub85c, <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a7%81%ec%9e%a5%ec%97%90%ec%84%9c-%ed%97%88%eb%a6%ac-%ed%86%b5%ec%a6%9d%ec%9d%80-%ed%81%b0-%ec%98%81%ed%96%a5%ec%9d%84-%eb%af%b8%ec%b9%a9%eb%8b%88%eb%8b%a4-%ec%9e%90%ec%84%b8-%eb%98%90%ed%95%9c-447052\">\uc0ac\ubb34\uc2e4\uc5d0\uc11c \uc0dd\uae30\ub294 \ud5c8\ub9ac \ud1b5\uc99d<\/a>\uc744 \ub2e4\ub8e8\uace0, \uc5b8\uc81c \ubcd1\uc6d0\uc5d0 \uac00\uc57c \ud558\ub294\uc9c0\ub3c4 \uc54c\ub824 \ub4dc\ub824\uc694.<\/li>\n<li><strong>\uc5ec\uc131 \uac74\uac15<\/strong>: \uc0dd\ub9ac \uc8fc\uae30, \uc790\uad81\ub0b4\ub9c9\uc99d, \ud3d0\uacbd \uc774\ud589\uae30\uc640 \ud3d0\uacbd\uc744 \uae08\uae30 \uc5c6\uc774 \uc124\uba85\ud574\uc694. <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%83%9d%eb%a6%ac%ed%86%b5-%ec%99%84%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%98%eb%8a%94-%ea%b0%84%eb%8b%a8%ed%95%9c-%eb%b0%a9%eb%b2%95-447128\">\uc0dd\ub9ac\ud1b5 \uc644\ud654\ubc95<\/a>\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc624\ub7ab\ub3d9\uc548 \uc26c\uc5c8\ub2e4\uac00 \uc6b4\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud560 \ub54c\ub294 \uac15\ub3c4\ubcf4\ub2e4 \uafb8\uc900\ud568\uc744 \ubaa9\ud45c\ub85c \uc0bc\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uae30\uc900\uc744 \uc815\ub9ac\ud588\uc5b4\uc694.<\/p>\n<ul>\n<li>\ud558\uace0 \uc2f6\uc740 \uc6b4\ub3d9\uc744 \uace0\ub974\uc138\uc694. \uac77\uae30, \uc218\uc601, \uc544\ucfe0\uc544\ub85c\ube45, \ub304\uc2a4, \uc790\uc804\uac70, \uc694\uac00 \ub4f1 \ubb34\uc5c7\uc774\ub4e0 \uc88b\uc544\uc694. \uc990\uac70\uc6c0\uc774\uc57c\ub9d0\ub85c \uc624\ub798 \uc774\uc5b4\uac00\uac8c \ud558\ub294 \uac00\uc7a5 \ud070 \ud798\uc774\uc5d0\uc694.<\/li>\n<li>\uc9e7\uac8c \uc2dc\uc791\ud55c \ub4a4, \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc804\uc5d0 \uc2dc\uac04\ubd80\ud130 \uc870\uae08\uc529 \ub298\ub9ac\uc138\uc694.<\/li>\n<li>\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\ubcf5\uc744 \uac16\ucd94\uc138\uc694. \uc798 \uc7a1\uc544 \uc8fc\ub294 \uc2a4\ud3ec\uce20 \ube0c\ub77c\uc640 \uc4f8\ub9bc\uc744 \ub9c9\uc544 \uc8fc\ub294 \uc1fc\uce20\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9\uc774 \ud6e8\uc52c \ud3b8\ud574\uc838\uc694.<\/li>\n<li>\uac00\uc2b4 \ud1b5\uc99d, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc228\ucc38, \uc5b4\uc9c0\ub7ec\uc6c0\uc774 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uba48\ucd94\uace0 \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/li>\n<li>\ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc624\ub79c \uacf5\ubc31 \ub05d\uc5d0 \ub2e4\uc2dc \uc2dc\uc791\ud55c\ub2e4\uba74 \uba3c\uc800 \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p>\uc77c\uc0c1\uc758 \uc6c0\uc9c1\uc784\ub3c4 \ubaa8\ub450 \uc2e0\uccb4 \ud65c\ub3d9\uc774\uc5d0\uc694. \uac78\uc5b4\uc11c \uc774\ub3d9\ud558\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ud143\ubc2d \uac00\uafb8\uae30\ub3c4 \ucc28\uace1\ucc28\uace1 \uc313\uc5ec\uc694.<\/p>\n<h2>\uc6b0\ub9ac\uac00 \uc6f0\ube59\uc744 \uc774\uc57c\uae30\ud558\ub294 \ubc29\uc2dd<\/h2>\n<p>\uc774\uacf3\uc5d0\uc11c \ubab8\uc740 \uace0\uccd0\uc57c \ud560 \ud504\ub85c\uc81d\ud2b8\uac00 \uc544\ub2c8\uc5d0\uc694. \uc6b4\ub3d9\uc740 \uc990\uac70\uc6c0\uacfc \uae30\ubd84, \uac74\uac15\uc744 \uc704\ud55c \uac83\uc774\uc9c0 \ud55c \ub07c\ub97c \u2018\ub9cc\ud68c\u2019\ud558\uac70\ub098 \uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8\uc774 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud574\uc694. \uadf8\ub798\uc11c \ubaa8\ub4e0 \uc870\uc5b8\uc740 \uccb4\ud615\uacfc \uc0c1\uad00\uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4\uc57c \ud574\uc694. \uc774 \uce74\ud14c\uace0\ub9ac\uc758 \uae30\uc0ac\ub294 \uc77c\ubc18\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \ubfd0 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub300\uc2e0\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<h2>\uba3c\uc800 \uc77d\uc5b4 \ubcf4\uba74 \uc88b\uc740 \uae30\uc0ac<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/10%eb%b6%84%ea%b0%84%ec%9d%98-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad%ec%9d%80-%ec%9e%a0%ec%9d%84-%ea%b9%a8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a0-%ec%88%98-%ec%9e%88%ec%8a%b5%eb%8b%88-446378\">10\ubd84 \uc544\uce68 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/a>: \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uae68\uc6b0\ub294 \uac04\ub2e8\ud55c \ub3d9\uc791\ub4e4\uc774\uc5d0\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%8a%94-%ed%95%98%eb%a3%a8-%ec%9d%bc%ea%b3%bc-%ed%9b%84-%ea%b8%b4%ec%9e%a5%ec%9d%84-%ed%91%b8%eb%8a%94-%eb%8d%b0-%eb%8f%84%ec%9b%80%ec%9d%b4-%eb%90%a9%eb%8b%88-446756\">\ud1f4\uadfc \ud6c4 \uae34\uc7a5\uc744 \ud480\uc5b4 \uc8fc\ub294 \uc694\uac00 \uc790\uc138<\/a>: \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub0b4\ub824\ub193\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4 \uc918\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%eb%ac%bc%ec%9d%84-%ec%b6%a9%eb%b6%84%ed%9e%88-%eb%a7%88%ec%8b%9c%ec%a7%80-%ec%95%8a%ea%b3%a0-%ec%9e%88%eb%8b%a4%eb%8a%94-%ec%8b%a0%ed%98%b8-446345\">\ubb3c\uc774 \ubd80\uc871\ud560 \ub54c \ub098\ud0c0\ub098\ub294 \uc2e0\ud638<\/a>: \ub193\uce58\uae30 \uc26c\uc6b4 \ud0c8\uc218 \uc99d\uc0c1\uc744 \uc9da\uc5b4 \ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ed%99%94%eb%a9%b4-%ec%97%86%ec%9d%b4-%eb%94%94%ec%a7%80%ed%84%b8-%eb%94%94%ed%86%a1%ec%8a%a4%eb%a5%bc-%ec%96%bc%eb%a7%88%eb%82%98-%ec%98%a4%eb%9e%98-%ed%95%b4%ec%95%bc-%ea%b8%b0%eb%b6%84%ec%9d%b4-429376\">\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/a>: \ud654\uba74\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ub5a8\uc5b4\uc838 \uc788\uc5b4\uc57c \uae30\ubd84\uc774 \ub098\uc544\uc9c0\ub294\uc9c0 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<li><a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/bien-etre\/%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%b6%84%ec%9d%84-%eb%8a%90%eb%81%bc%ea%b3%a0-%ec%a2%8b%ec%9d%80-%ec%86%8d%eb%8f%84%eb%a1%9c-%eb%8a%90%eb%81%bc%eb%a0%a4%eb%a9%b4-%ec%97%ac%ec%84%b1%ec%9d%80-%ec%b9%9c-428157\">\uce5c\uad6c\ub97c \uc790\uc8fc \ub9cc\ub098\uc57c \ud558\ub294 \uc774\uc720<\/a>: \uc6b0\uc815\uc774 \ub9c8\uc74c \uac74\uac15\uc5d0 \uc8fc\ub294 \ud798\uc744 \uc774\uc57c\uae30\ud574\uc694.<\/li>\n<\/ul>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc77c\uc8fc\uc77c\uc5d0 \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc5ec\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uc131\uc778\uc5d0\uac8c \ube60\ub974\uac8c \uac77\uae30 \uac19\uc740 \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84 \ud558\ub3c4\ub85d \uad8c\uc7a5\ud574\uc694. \ub3d9\uc2dc\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uc544\uc608 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e4 \ub0ab\ub2e4\uace0 \uac15\uc870\ud558\uc8e0. \uc9e7\uc740 \uc6b4\ub3d9\ub3c4 \ubaa8\ub450 \uc758\ubbf8\uac00 \uc788\uace0, \uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uac70\uc608\uc694.<\/p>\n<h3>\uc7a0\uc744 \ub354 \uc798 \uc790\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/h3>\n<p>\uccab \ubc88\uc9f8 \uc5f4\uc1e0\ub294 \uaddc\uce59\uc131\uc774\uc5d0\uc694. \uc8fc\ub9d0\uc5d0\ub3c4 \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\uc138\uc694. \uc870\uc6a9\ud558\uace0 \uc5b4\ub461\uace0 \uc11c\ub298\ud55c \uce68\uc2e4, \uc800\ub141 \uc2dc\uac04\uc758 \ud654\uba74 \uc0ac\uc6a9 \uc904\uc774\uae30, \ub108\ubb34 \ub2a6\uc9c0 \uc54a\uc740 \uc800\ub141 \uc2dd\uc0ac\ub3c4 \uc7a0\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ucf54\uace8\uc774\uac00 \uc2ec\ud558\uac70\ub098 \uc228\uc774 \ub9c9\ud600 \uae68\ub294 \uc77c\uc774 \uc788\ub2e4\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>\uc65c \ub298 \ud53c\uace4\ud560\uae4c\uc694?<\/h3>\n<p>\uc624\ub798\uac00\ub294 \ud53c\ub85c\uc5d0\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74 \ubd80\uc871, \uc2a4\ud2b8\ub808\uc2a4, \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\ubfd0 \uc544\ub2c8\ub77c \ucca0\ubd84 \uacb0\ud54d, \uac11\uc0c1\uc120 \uc9c8\ud658, \uc6b0\uc6b8\uc99d\uc77c \uc218\ub3c4 \uc788\uc8e0. \ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uba87 \uc8fc \ub118\uac8c \uacc4\uc18d\ub418\uac70\ub098 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc758\uc0ac\ub97c \ucc3e\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\ub354 \uc77d\uc5b4 \ubcf4\uae30: \ubaa8\ub4e0 \uac74\uac15 \uc8fc\uc81c\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\">\uac74\uac15 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc608\ube44 \uc5c4\ub9c8\ub97c \uc704\ud55c \uc774\uc57c\uae30\ub294 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/sante\/grossesse\">\uc784\uc2e0 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c, \uc81c\ud55c \uc5c6\uc774 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ubc95\uc740 <a href=\"https:\/\/www.ma-grande-taille.com\/ko\/cuisine\/nutrition\">\uc601\uc591\ubb3c \uc12d\ucde8 \uce74\ud14c\uace0\ub9ac<\/a>\uc5d0\uc11c \uc774\uc5b4\uc11c \uc77d\uc5b4 \ubcf4\uc138\uc694.<\/p>","cat_name":"\uc6f0\ube59","category_nicename":"bien-etre","category_parent":360}]},"_links":{"self":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/445199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/users\/8340"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/comments?post=445199"}],"version-history":[{"count":5,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/445199\/revisions"}],"predecessor-version":[{"id":445213,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/posts\/445199\/revisions\/445213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media\/445203"}],"wp:attachment":[{"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/media?parent=445199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/categories?post=445199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ma-grande-taille.com\/ko\/wp-json\/wp\/v2\/tags?post=445199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}