Health - Page 3
Here are the 10 "happiest" countries in 2026, and what really sets them apart.
Every year, the ranking of the happiest countries attracts attention. This year, 2026, it confirms certain trends while...
Writing to feel better: why diaries are once again popular in 2026
In the age of all things digital and incessant notifications, taking the time to write for oneself seems...
Sensory overload: these are the signals that many people ignore.
Your colleague's perfume assaults you every time you walk by, the noise of the refrigerator obsesses you to...
"Cortisol detox": a fad or a genuine bodily need?
Cortisol, a word once reserved for medical jargon, is now one of the most popular hashtags on TikTok....
This age-old wellness habit has been revived on TikTok.
In the age of golden milk, ube lattes, matcha, and ginger shots, another virtuous beverage is making its...
Sleep deprivation: the little-known effects on the mental health of new mothers
The birth of a child is a profound upheaval in a woman's life. In addition to the physical...
"Shrimp Syndrome": Why this posture at the office worries specialists
If you have a sedentary job that involves typing on a keyboard and moving a mouse, then you're...
This study challenges the common belief that losing weight makes you happy.
As summer approaches, newspaper headlines encourage us to swap our comfy slippers for sneakers and burn off those...
In breast cancer research, cats could provide valuable insights.
Despite major scientific advances, breast cancer remains one of the deadliest cancers for women. While artificial intelligence is...
Hearing loss: At 23, this American woman shares her diagnosis to help other women
Caroline Lusk (@carolinelusk on TikTok), an American content creator followed by millions of people on social media, recently...
The "I'm exhausted for no reason" syndrome: how March changes our rhythms
You're sleeping well, your schedule isn't any busier than usual… and yet, you feel tired. If this feeling...
Sleep paralysis: this disorder affects nearly one in three people
Imagine being unable to move, convinced that a menacing presence is lurking in your room. This isn't a...
Sleeping with the shutters open: the "Dutch method" that could improve sleep
Difficulty falling asleep, waking up during the night, or feeling tired upon waking: sleep is a concern for...
Better sleep thanks to body temperature: this detail that is often forgotten at bedtime
An often overlooked detail can transform your nights: body temperature needs to drop to trigger sleep. Sticking one...
This often-overlooked detail could influence how we age.
What if the way you perceive the passage of time played a role in how you age? Beyond...
The unexpected power of laughter on cardiovascular health, according to a study
Laughter is often perceived as a simple emotional reflex. However, some scientific research suggests that it may also...
This seated position may explain some recurring ailments.
Crossing your legs is a very common reflex when sitting. However, this posture can have effects on the...
These surprising things the body does while sleeping
Every night, while you sleep, your body works behind the scenes with impressive precision. Far from being a...
Cholesterol: This amount of sleep could protect your heart, according to a cardiologist
We often talk about a balanced diet and physical activity to manage cholesterol. Another, sometimes underestimated, factor could...
"I wasn't expecting it": This mom shares a surprising change during her pregnancy
Shante Fonseca, 33, a mother of three, shared her unexpected experience of pregnancy after a tummy tuck on...
Getting up twice a night to urinate: a symptom not to be ignored
We're sleeping peacefully when suddenly our bladder jolts us awake. We then regret our "evening ritual" herbal tea...
Comparable to smokers? What a study on household products says
Cleaning, polishing, disinfecting: these are part of your daily routine. But did you know that some household products...
High cortisol: these are the subtle signals the body sends.
It's often called the "stress hormone," but cortisol is first and foremost a valuable ally. It helps you...
Showering in the dark: why some doctors praise its benefits
Turning off the light before showering might seem surprising, yet this habit is increasingly intriguing healthcare professionals. Less...
Why this sleeping position could be the worst for your back
You might love curling up on your stomach to fall asleep. The feeling of being enveloped, the impression...
This wellness trend is controversial; what are the benefits?
Do you find it daring to plunge into 10°C water first thing in the morning? On social media,...
Frantic eating can reveal that one is "swallowing their emotions".
You open a packet of cookies even though you're not really hungry. You crave something sweet or salty...
Is this relaxing pose, popularized on TikTok, really suitable for everyone?
Lying on her back with her legs vertical against a wall: the "Viparita Karani" pose has racked up...
A Canadian woman survives a stroke and wakes up with an unexpected accent
A Canadian woman who suffered a stroke in 2023 thought she was embarking on a long road to...
This detail in your evening routine could influence your heart health
Do you slip under the covers after midnight without giving it much thought? This slight delay, now commonplace...
Is using a washcloth to take a shower really hygienic?
An essential accessory in many bathrooms, the washcloth is part of a deeply ingrained routine. But is it...
According to Eastern medicine, drinking hot water has numerous beneficial effects.
What if your kettle became your best health ally? According to Traditional Chinese Medicine, drinking hot water isn't...
First gray hairs visible? This could be a positive sign for your health.
You notice your first silver strands and your first reaction might be to sigh. However, science now offers...
A brain that is "seven years younger" is associated with the regular practice of this sport.
What if your dance steps worked much more than just your legs? According to a study published in...
After a medical incident, she left the hospital with fluorescent green eyes.
What was supposed to be a routine eye exam turned into a viral anecdote. A few minutes later,...
This particular hobby stimulates the brain, according to researchers.
When boredom sets in, many people instinctively reach for their smartphones. Yet, according to researchers , a specific...
Reducing anxieties without denying them: the approach validated by psychology
Instead of striving for perfection at all costs and constantly aiming for peak performance, it's better to learn...
According to science, which days of the week do we feel happiest?
Our mood is never static: it fluctuates from day to day, influenced by our routines, obligations, and moments...
Jumping on the spot, a ritual recommended by a sports coach for a better wake-up
For many, mornings are synonymous with sluggishness, yawning, and flagging motivation. A fitness coach offers a quick and...
At-home lymphatic drainage: the basics for effective and gentle practice
Bookings at salons, appointment dates that clash with your schedule, lack of time… You want to try lymphatic...