Health - Page 2
What neuroscience reveals about our difficulty in slowing down
Despite encouragement to meditate, silence retreats, phone-free getaways, and talk of inner peace, we struggle to slow down...
Having a "favorite place" is not insignificant: science explains why
Perhaps you have a favorite café or a place with strong sentimental value that you still frequent despite...
Heart attacks in women: these signs are too often ignored
Heart attacks are still frequently perceived as a male condition. Yet, cardiovascular diseases are one of the leading...
This lifestyle, popular among thirty-somethings, may weaken mental health.
Staying single longer has become common among many thirty-somethings. Driven by a desire for independence, a focus on...
The evening habit that researchers recommend avoiding before bedtime
The habit to avoid before bed, according to several scientific studies, is deliberately delaying bedtime to "scrape" for...
Memory: Why this neurologist recommends limiting this very popular drink
Your memory is a true everyday treasure: it helps you learn, remember, and adapt. However, certain lifestyle factors...
Mental health and body positivity: why are we still forgetting about bipolar disorder?
On the occasion of World Bipolar Day on March 30th, a question deserves to be asked: why do...
Blinking rapidly: what it can hide, according to experts
You do it without even realizing it. Your eyelids blink faster, and it's usually not to brush away...
Sleeping little and staying fit: what DNA could explain
While some people need to sleep through the night and enjoy uninterrupted rest to feel their best, you...
Doing sports in 40°C weather: this new trend is gaining popularity
Sweating profusely in a room heated to 40°C? The idea might seem surprising… and yet, it's attracting more...
The toilet: a new space for mental recovery?
The toilet seems to serve only one purpose: to relieve oneself. You're not supposed to linger there (unless...
This common habit could affect brain health
Sleep is often presented as an essential ally for your well-being, and that's true. However, according to some...
Drinking two to three coffees a day could reduce the risk of dementia, according to a study
Coffee is one of the most consumed beverages in the world. Beyond its well-known stimulating effects, it may...
Getting your hands dirty: the wellness trend that's causing a stir
Nature is undoubtedly the best therapist on Earth. After hugging trees in the forest, walking barefoot on soft...
The "6:30 pm rule" for releasing stress: why is this method generating so much discussion?
In a world where stress and incessant thoughts often intrude on evenings, the "6:30 p.m. rule" stands out...
"I was losing before I even stepped into the ring": this boxer talks about the importance of mental strength
In sports, we often talk about strength, endurance, or technique. But another element can make all the difference:...
This area of the body is said to be a veritable treasure trove of negative emotions.
Anger, frustration, sadness, loneliness, guilt. These negative emotions that sometimes wash over you don't just vanish. Your body...
Here are the 10 "happiest" countries in 2026, and what really sets them apart.
Every year, the ranking of the happiest countries attracts attention. This year, 2026, it confirms certain trends while...
Writing to feel better: why diaries are once again popular in 2026
In the age of all things digital and incessant notifications, taking the time to write for oneself seems...
Sensory overload: these are the signals that many people ignore.
Your colleague's perfume assaults you every time you walk by, the noise of the refrigerator obsesses you to...
"Cortisol detox": a fad or a genuine bodily need?
Cortisol, a word once reserved for medical jargon, is now one of the most popular hashtags on TikTok....
This age-old wellness habit has been revived on TikTok.
In the age of golden milk, ube lattes, matcha, and ginger shots, another virtuous beverage is making its...
Sleep deprivation: the little-known effects on the mental health of new mothers
The birth of a child is a profound upheaval in a woman's life. In addition to the physical...
"Shrimp Syndrome": Why this posture at the office worries specialists
If you have a sedentary job that involves typing on a keyboard and moving a mouse, then you're...
This study challenges the common belief that losing weight makes you happy.
As summer approaches, newspaper headlines encourage us to swap our comfy slippers for sneakers and burn off those...
In breast cancer research, cats could provide valuable insights.
Despite major scientific advances, breast cancer remains one of the deadliest cancers for women. While artificial intelligence is...
Hearing loss: At 23, this American woman shares her diagnosis to help other women
Caroline Lusk (@carolinelusk on TikTok), an American content creator followed by millions of people on social media, recently...
The "I'm exhausted for no reason" syndrome: how March changes our rhythms
You're sleeping well, your schedule isn't any busier than usual… and yet, you feel tired. If this feeling...
Sleep paralysis: this disorder affects nearly one in three people
Imagine being unable to move, convinced that a menacing presence is lurking in your room. This isn't a...
Sleeping with the shutters open: the "Dutch method" that could improve sleep
Difficulty falling asleep, waking up during the night, or feeling tired upon waking: sleep is a concern for...
Better sleep thanks to body temperature: this detail that is often forgotten at bedtime
An often overlooked detail can transform your nights: body temperature needs to drop to trigger sleep. Sticking one...
This often-overlooked detail could influence how we age.
What if the way you perceive the passage of time played a role in how you age? Beyond...
The unexpected power of laughter on cardiovascular health, according to a study
Laughter is often perceived as a simple emotional reflex. However, some scientific research suggests that it may also...
This seated position may explain some recurring ailments.
Crossing your legs is a very common reflex when sitting. However, this posture can have effects on the...
These surprising things the body does while sleeping
Every night, while you sleep, your body works behind the scenes with impressive precision. Far from being a...
Cholesterol: This amount of sleep could protect your heart, according to a cardiologist
We often talk about a balanced diet and physical activity to manage cholesterol. Another, sometimes underestimated, factor could...
"I wasn't expecting it": This mom shares a surprising change during her pregnancy
Shante Fonseca, 33, a mother of three, shared her unexpected experience of pregnancy after a tummy tuck on...
Getting up twice a night to urinate: a symptom not to be ignored
We're sleeping peacefully when suddenly our bladder jolts us awake. We then regret our "evening ritual" herbal tea...
Comparable to smokers? What a study on household products says
Cleaning, polishing, disinfecting: these are part of your daily routine. But did you know that some household products...
High cortisol: these are the subtle signals the body sends.
It's often called the "stress hormone," but cortisol is first and foremost a valuable ally. It helps you...