Well-being

As we grow up, we quickly realize that nothing is more important than being healthy . If we take care of our bodies, they'll take us far... In the "Fitness & Wellness" section, you'll find advice, but also plenty of unusual tips and news about scientific studies that affect our daily lives, for example. The goal? To teach you as much as possible while entertaining you . At The Body Optimist, we feel good, and we want everyone to feel the same! Welcome...

The editorial team's tips for staying in shape all year round

We are a body-positive magazine that speaks to all the women that so-called "classic" women's magazines tend to forget. But before being "special profiles," you are first and foremost women ! And as women, we all have problems, regardless of our weight, body shape, or skin color. The team is well aware of this and regularly answers certain questions in the form of advice articles. While there are some general articles, the advice is most often tailored to the season and the questions we receive via private message on our social media. In summer, we explain, for example, how to protect yourself from painful chafing between your thighs or how to choose the right sunscreen for your skin type. We'll also give you our foolproof method for going on vacation in peace and quiet (and yes, it's possible). In winter, on the other hand, we will explain how to take care of your hair when it is very cold or which natural vitamins to take to combat the winter slump . The rest of the year, we'll give you our tips for quitting smoking without gaining weight, and conversely, we'll also explain why it's important to indulge in treats fairly regularly . Your body will thank you! As you know if you've been following us for a while, giving you a voice is essential . You can write to us with various questions about fitness and well-being, but you can also start your own discussions on our forum. It's a safe space where women support each other and exchange ideas on any topic they wish. We look forward to seeing you there!

Fitness & well-being: fact or fiction?

If you like women's magazines, you know that you can find all sorts of health-related information: from the most serious to the most outlandish, even worrying ! At The Body Optimist, we're not doctors, but we've decided to use our common sense. So, we analyze the news on this topic daily, and it's clear that there's a lot of it! While some subjects are very serious and informative, we also take great pleasure in telling you about the most outlandish scientific discoveries and studies ! For example, we've just learned that living near the sea improves mental health! On the other hand, and this is truly delightful, taking a vacation has a hugely positive impact on our heart rate , and science says so! Similarly, we've solved a long-standing mystery: we finally know why mosquitoes bite some people more than others ! Did you know that gardening is just as good for your health as playing sports? We also discuss lighter topics related to psychology. If you've just broken up or quit your job, for example, you should try shopping therapy... Also, sorry ladies, but scientists have proven that we snore just as loudly and for just as long as men ! We also want to alleviate the guilt felt by some of our readers with topics that concern them: single women without children are said to be happier than others ! Similarly, you could gain 9 years of life expectancy by doing these 8 small things... You should also think about relaxing more often: taking a hot bath burns as many calories as a 30-minute run . As you will have understood, girls, your "Fitness & Wellbeing" section is a cozy space where you will find answers to your questions, where you can relax, laugh, put things into perspective ... In short, take a deep breath and give yourself a little break in a day that, we know, has been tiring. Never forget that the most important thing is to take care of yourself! Your body, but also your mind . Don't let anyone tell you that, for example, you're overweight and therefore unhealthy; that's completely false. There are no "right ways" to take care of yourself; everyone has to find their own technique and engage in activities that suit their personality. Breathe, life is beautiful!