Well-being

Sleeping little and staying fit: what DNA could explain

While some people need to sleep through the night and enjoy uninterrupted rest to feel their best, you...

Doing sports in 40°C weather: this new trend is gaining popularity

Sweating profusely in a room heated to 40°C? The idea might seem surprising… and yet, it's attracting more...

The toilet: a new space for mental recovery?

The toilet seems to serve only one purpose: to relieve oneself. You're not supposed to linger there (unless...

This common habit could affect brain health

Sleep is often presented as an essential ally for your well-being, and that's true. However, according to some...

Drinking two to three coffees a day could reduce the risk of dementia, according to a study

Coffee is one of the most consumed beverages in the world. Beyond its well-known stimulating effects, it may...

Getting your hands dirty: the wellness trend that's causing a stir

Nature is undoubtedly the best therapist on Earth. After hugging trees in the forest, walking barefoot on soft...

The "6:30 pm rule" for releasing stress: why is this method generating so much discussion?

In a world where stress and incessant thoughts often intrude on evenings, the "6:30 p.m. rule" stands out...

"I was losing before I even stepped into the ring": this boxer talks about the importance of mental strength

In sports, we often talk about strength, endurance, or technique. But another element can make all the difference:...

This area of the body is said to be a veritable treasure trove of negative emotions.

Anger, frustration, sadness, loneliness, guilt. These negative emotions that sometimes wash over you don't just vanish. Your body...

Here are the 10 "happiest" countries in 2026, and what really sets them apart.

Every year, the ranking of the happiest countries attracts attention. This year, 2026, it confirms certain trends while...

Writing to feel better: why diaries are once again popular in 2026

In the age of all things digital and incessant notifications, taking the time to write for oneself seems...

Sensory overload: these are the signals that many people ignore.

Your colleague's perfume assaults you every time you walk by, the noise of the refrigerator obsesses you to...

"Cortisol detox": a fad or a genuine bodily need?

Cortisol, a word once reserved for medical jargon, is now one of the most popular hashtags on TikTok....

This age-old wellness habit has been revived on TikTok.

In the age of golden milk, ube lattes, matcha, and ginger shots, another virtuous beverage is making its...

Sleep deprivation: the little-known effects on the mental health of new mothers

The birth of a child is a profound upheaval in a woman's life. In addition to the physical...

"Shrimp Syndrome": Why this posture at the office worries specialists

If you have a sedentary job that involves typing on a keyboard and moving a mouse, then you're...

This study challenges the common belief that losing weight makes you happy.

As summer approaches, newspaper headlines encourage us to swap our comfy slippers for sneakers and burn off those...

In breast cancer research, cats could provide valuable insights.

Despite major scientific advances, breast cancer remains one of the deadliest cancers for women. While artificial intelligence is...

Hearing loss: At 23, this American woman shares her diagnosis to help other women

Caroline Lusk (@carolinelusk on TikTok), an American content creator followed by millions of people on social media, recently...

The "I'm exhausted for no reason" syndrome: how March changes our rhythms

You're sleeping well, your schedule isn't any busier than usual… and yet, you feel tired. If this feeling...

Sleep paralysis: this disorder affects nearly one in three people

Imagine being unable to move, convinced that a menacing presence is lurking in your room. This isn't a...

Sleeping with the shutters open: the "Dutch method" that could improve sleep

Difficulty falling asleep, waking up during the night, or feeling tired upon waking: sleep is a concern for...

Better sleep thanks to body temperature: this detail that is often forgotten at bedtime

An often overlooked detail can transform your nights: body temperature needs to drop to trigger sleep. Sticking one...

This often-overlooked detail could influence how we age.

What if the way you perceive the passage of time played a role in how you age? Beyond...
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